Cathy

2020 is approaching and it is an importanttime to reflect on ourselves and all that we have accomplished and all that we would’ve wanted to do.Today we take a moment to look within and ask ourselveswhat our deepest desire is in life, what brings you joy and fulfilment.

Its time to unlock our true potential and open our minds to all the possibilities life has to offer.

Unlock Your Potential //
Journaling Exercise

Mariana

Erin

This has been such a great practice for my anxious days.  Thank you 🙏🏼

Stress Relief Meditation // Breathing Exercise

Loved this flow, will definitely do this again.
Only one thing is that I did not notice when the session was  done, did I miss something,
After a while I looked at my screen and it was just blank 
I will check your other exercises as well
Thanks!

Gina

Dilara

Aziz Shahid

Yoga Flow // Open & Strech

Recognizing Resistance // Self Love Exercise

Great! Loved the more challenging moves but still felt beginner. Can’t wait to progress more in my practice. Thank you.

Roxanne

elizabeth

Deanna Mims

Strong Beginner Flow

Sandra

Latasha

Improve Your Sleep //
Breathing Exercise

Total Body Flow 3

Jeannie

Elissa

Jenn

Chronic Pain Meditation //
Understanding the Cause

Traci

Ayana

Awesome!!! I loved all the poses.. very relaxing and easy!

Briana

Yin Yoga 
for Beginners

Chronic Pain
Self Love Exercise

Unlock Your Potential // Journaling Exercise

Community

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