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Nicole MonroeNicole Monroe
/20 Rep Challenge

Day 17

4.8|20 min|2 comments
❌PLEASE DO DAILY WARMUP FIRST❌ ▶️ 5 exercises, 20 reps each, 5 rounds in 20 minutes. H.I.I.T workout in a circuit format 💡Each exercise will be performed back to back, meaning NO REST in between exercises, only between rounds ⏸ After each round, you have a 45 second rest. EX. Complete the 5 exercises with NO REST and before going to the next round, rest 45 seconds ✅Hit COMPLETE after each workout 📲 TAG @MsNicoleFit in any Post you may do Good Luck & Keep it RAW👍🏾


Community

S
Shola 8mo ago
Great workout
G
Give 4y ago
Nice

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RAW 20 Rep Challenge Details
4.6
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Day 2
4.8
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Day 3
4.8
12
Day 4
4.7
7
Day 5
4.8
7
Day 7
4.1
4
Day 8
4.9
8
Day 9
5.0
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Day 11
4.8
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Day 14
4.9
0
Day 15
4.8
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Day 16
4.7
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Day 18
4.9
1
Day 19
4.8
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Day 20
4.8
0