Name: Playbook - Nicole Monroe - Full Body DB Circuit💪🏾
Uploaded: 2021-01-18T11:47:04.848Z
Duration: 20 min
Description: Full Body DB Circuit💪🏾

Samantha

Aisha

Goodness that was tough.. 😖 I got through with some support though lol

Shanelle

My shoulder is on fire, I can't feel my arms, but it hurts soooo good. Great workout!

LaKesha

Andreina

Challenging circuit even with just dumbbells. I will def be trying more of your workouts😊

Ashley

Archeila R Riley

You kick my ass every time and I love it!

Colleen

Rasheda

Since I'm starting just starting to workout, I modify and did 5 reps for the 5 rounds. Don't want to overwork My Body but will continue to workout Daily with Modifications till I gain more strenght.

I enjoy the workouts. I had modify. Instead of 20 reps for 5 rounds, i did 5 reps for 5 rounds. I'm just starting to workout again and don't want to overwork My body.

Wow I struggled but I pushed through it and complete it. It was a great workout

Anaiz

Diva

Keshia Collins

My arms are killing me.  The single, single press with straight legs was the killer 🔥🔥🏋️‍♀️🏋️‍♀️

Nicole

I didn't realize how longs its been since I've worked out with dumbells. Hopefully my arms get stronger as I go along this programme 😩💪🏾

Domi

Core nd Upper body for a monday after a 3 days of not putting in some wrk due to wrk wasnt bad. Good start of my week im ready for the rest of the week 🙏💪

Gentry

Challenging circuit! I’ll be trying this one again!

Aimee

That was tough. My arms will feel the burn tomorrow. I didn't think I didn't think I would get through all 5 rounds with 15 lb weight for the presses but I did. So excited. Miss lifting weights. It felt so good.

Raine

Challenging workout that allows me to push myself and take my fitness to the next level!

Lace

Shelby

Cori Burkett

Martine

Niyla Iman

This was a awesome for home or gym. Thank you so much😍😍💪🏽💯🙌🏽🙌🏽

Salimah

Kari Abernathy Seidensticker

Great! I had to modify reps a bit. Coming off a herniated disc injury in my back. I’ve been in physical therapy for 5mo but I’m done now.

Brianna

Meiko Temple

Topsy

Give Jenn

Man I’m tired. I couldn’t do 20 reps. I did it on the first round then drop down to 10. I had a 10lbs so maybe 5lbs I could’ve done 20 reps. I did 10 and no lie I did a quick 10sec rest lol. However I got through today. Excited about tomorrow.

Destiny Davis

Carla

This was much harder than it looked! I made it through tho (it took me longer than 20 min 😕).

Victoria Berry

Carine

It was a great work out. I would have like to read or hear more about how my form should be during each exercise.

Sea Jay

Wheeeee Chile!!! That was intense, but I loved it!!

Candice

Awesome workout, love it and really push me to do 20 reps

Thank you😊💪🏽💯

Kristy Linneth

Jessica

That chest bicep and tricep move felt amazing i was in my beast mode by this point i didn't even know I was able to bang out 100 of those no problem so true you never know what your body is capable of doing till you try thank you for pushing us women to our limits feeling like im ready for day 2 already

Iris

💦Full Body DB Circuit💦

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

{HOME} Grab a pair of dumbbells and try this fire circuit 🔥🔥

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Perform 20 Reps

📍Please be in sync with doing this exercise

Leg raises/Dumbbell Press

Dumbbell Press

Tricep 🔥

Single, Single, Dumbbell Press

Chest, Bicep, & Tricep 🔥

Full Body Dumbbell 🔥

Full Body DB Circuit💪🏾

Irene

Nicey

RAW 20 Rep Challenge Details

Mayra

Alesha Collins

I would like to suggest alternative excercises if not able to do the ones suggested.

Eric

10 Min Daily Warmup

Hard to core! A CHALLENGE FOR ME!! $WEDONTSTOP$$✌🏾✌🏾✌🏾✌🏾

Full body workout!! My abs are feeling it.

Day 2

Rachel Takacs

Day 3

Did the math..... girl that's 500 push-ups 🤔 I did the first 2 rounds standard the third round I did  the modified version. The last two rounds I did 10 of everything instead 20 😫  I officially have T rex arms!!! I hope I earn a rest day soon 😂

Yazzi

This was really tough! Only got 3 rounds. Enjoyed the challenge!

It was rough city. I always suck at pushups. Any pointers besides counting to do them?

Day 4

Lauren

Day 5

So I need to go buy my own personal band for the gym because I use planet fitness bans and it really didn’t work sorry girl but I did finish working out I’ll be more prepared next time lol

Day 6 - “POWER” Sunday🔥

Didn’t like this one but great work out

Day 7

Kandice

Day 8

It was a good energy booster for the day🤘🏻

Day 9

Shauna

Day 11

Full Body 💦 Circuit

Day 14

Day 15

I didn’t love the workout but i can feel the burn 🔥 and that’s great for me

Full Body DB Circuit💪🏾

Community

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