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Nicole MonroeNicole Monroe
/20 Rep Challenge

10 Min Daily Warmup

4.8|10 min|46 comments
Perform each movement for 1 minute to warm up your muscles for the daily challenge. 📍Do NOT cheat the warmup. We want to prevent any injuries.


Community

M
Mayra 1y ago
Great warm-up!
A
Alesha 1y ago
Loved it! Sweating already!
E
Eric 1y ago
I would like to suggest alternative excercises if not able to do the ones suggested.
A
Alesha 1y ago
Loved the warmup!!
I
Irene 1y ago
Again challenging to do each one for a whole min without resting!

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