profile picture
Nicole MonroeNicole Monroe
/20 Rep Challenge

10 Min Daily Warmup

4.8|10 min|47 comments
Perform each movement for 1 minute to warm up your muscles for the daily challenge. 📍Do NOT cheat the warmup. We want to prevent any injuries.


Community

W
Watkika 1y ago
This was a bomb warmup. Scared of the workout. But let’s get it
M
Mayra 3y ago
Great warm-up!
A
Alesha 3y ago
Loved it! Sweating already!
E
Eric 3y ago
I would like to suggest alternative excercises if not able to do the ones suggested.
A
Alesha 3y ago
Loved the warmup!!

More workouts from Nicole Monroe

RAW 20 Rep Challenge Details
4.6
2
Day 2
4.8
24
Day 3
4.8
12
Day 4
4.7
7
Day 5
4.8
7
Day 7
4.1
4
Day 8
4.9
8