Name: Playbook - Nicole Monroe - 10 Min Daily Warmup
Uploaded: 2021-01-18T11:48:13.272Z
Duration: 10 min
Description: 10 Min Daily Warmup

This was a bomb warmup. Scared of the workout. But let’s get it

Watkika Boyd

Mayra

Alesha Collins

I would like to suggest alternative excercises if not able to do the ones suggested.

Eric

Again challenging to do each one for a whole min without resting!

Irene

Aisha

Provide an option for continuous play of the movements.

LaKesha

It was good! I would like to do that every day starting my day. I hurt my knee so it was a lil rough but a great way to start my day!

Courtney Dock

Archeila R Riley

This warm up is like a short workout.  I love itt I'm sweating like a****

Nicole

I legit love your workouts already and only had the warmups!

Colleen

Warm-up has me sweating🥵Feeling ready for the workout💪🏾

Lauren

Agu@n1l3

Just starting so a 20min warm up felt like a whole workout lol. But i really like it.

You are great! But Less background audio would be helpful (Just a bit noisy in the gym).

Aryn Shelander

Anaiz

Diva

Got my heart rate up and ready for that real raw s**t!

Coia

It was rejuvenating and now for my workout!✊🏾

Debi McLemore

The app always asking for a rating when I already did it. I hope there is a way to skip it.

Nehemie Joseph

Mica

Domi

Was Good for a warm up and i like that you tackle everthing from legs, to back, to core a whole body warm up.

Gentry

Raine

I’m already sweating during the warmup! Whew, I’m extremely out of shape!

Quita

JazJuice

4th day doing warm ups and getting better each day

Rachael

I wish the demonstrations weren’t in a loop.

Kandice

Shaunie

Little more difficult than I thought.  Haven’t been working out as I should, nonetheless I’m working on getting my life back 💪🏽

Cori Burkett

I would like if the videos started automatic after each other. 😊

Ranveig

Rasheda

Coll

Martine

Salimah

Destiny Davis

Shelby

I saw two extra warm ups that I didn’t see before . Kind of caught me off guard I’m not that flexible. Im in the Army and you know they don’t do this on a regular lol

This burned me up I got bad knees some workouts I couldn’t complete in entirely.

Victoria Berry

There needs to be a automatic timer for each exercise, so one do not have to constantly have to stop their workout and press the next button.

Shea

Perform each movement for 1 minute to warm up your muscles for the daily challenge.

📍Do NOT cheat the warmup. We want to prevent any injuries.

Jumping Jacks

Butt Kicks

Leg Raises

Bicycle Kicks

Standing Hurdle Stretch

Mobility Hip Stretch

Squat Pulse

Stand to Plank

Hip Stretch

Arm Rotation

10 Min Daily Warmup

Nicey

RAW 20 Rep Challenge Details

Samantha

Goodness that was tough.. 😖 I got through with some support though lol

Shanelle

Full Body DB Circuit💪🏾

Hard to core! A CHALLENGE FOR ME!! $WEDONTSTOP$$✌🏾✌🏾✌🏾✌🏾

Full body workout!! My abs are feeling it.

Day 2

Rachel Takacs

Ashley

Day 3

Did the math..... girl that's 500 push-ups 🤔 I did the first 2 rounds standard the third round I did  the modified version. The last two rounds I did 10 of everything instead 20 😫  I officially have T rex arms!!! I hope I earn a rest day soon 😂

Yazzi

This was really tough! Only got 3 rounds. Enjoyed the challenge!

It was rough city. I always suck at pushups. Any pointers besides counting to do them?

Day 4

Day 5

Give Jenn

So I need to go buy my own personal band for the gym because I use planet fitness bans and it really didn’t work sorry girl but I did finish working out I’ll be more prepared next time lol

Day 6 - “POWER” Sunday🔥

Didn’t like this one but great work out

Jessica

Day 7

Day 8

It was a good energy booster for the day🤘🏻

Day 9

Shauna

Day 11

Carine

Full Body 💦 Circuit

Day 14

Day 15

I didn’t love the workout but i can feel the burn 🔥 and that’s great for me

10 Min Daily Warmup

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