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Nicole MonroeNicole Monroe
/20 Rep Challenge

Day 4

4.7|20 min|7 comments
❌PLEASE DO DAILY WARMUP FIRST❌ ▶️ 5 exercises, 20 reps each, 5 rounds in 20 minutes. H.I.I.T workout in a circuit format 💡Each exercise will be performed back to back, meaning NO REST in between exercises, only between rounds ⏸ After each round, you have a 45 second rest. EX. Complete the 5 exercises with NO REST and before going to the next round, rest 45 seconds ✅Hit COMPLETE after each workout 📲 TAG @MsNicoleFit in any Post you may do Good Luck & Keep it RAW👍🏾


Community

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Yazzi 3y ago
Did the math..... girl that's 500 push-ups 🤔 I did the first 2 rounds standard the third round I did the modified version. The last two rounds I did 10 of everything instead 20 😫 I officially have T rex arms!!! I hope I earn a rest day soon 😂
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Mk 3y ago
This was really tough! Only got 3 rounds. Enjoyed the challenge!
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Colleen 4y ago
It was rough city. I always suck at pushups. Any pointers besides counting to do them?
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P 4y ago
This was way to difficult for me 3 rounds 10 each
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Destiny 5y ago
Omg oh no girl lol listen I’m still sore from day one... are you trying to break me off lol

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