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Nicole MonroeNicole Monroe
/20 Rep Challenge

Day 5

4.8|20 min|7 comments
❌PLEASE DO DAILY WARMUP FIRST❌ ▶️ 5 exercises, 20 reps each, 5 rounds in 20 minutes. H.I.I.T workout in a circuit format 💡Each exercise will be performed back to back, meaning NO REST in between exercises, only between rounds ⏸ After each round, you have a 45 second rest. EX. Complete the 5 exercises with NO REST and before going to the next round, rest 45 seconds ✅Hit COMPLETE after each workout 📲 TAG @MsNicoleFit in any Post you may do Good Luck & Keep it RAW👍🏾


Community

Y
Yazzi 3y ago
🥵🥵🥵
A
Ashley 4y ago
Legs on fire!
L
Lauren 4y ago
I’m dripping🥵💦
P
P 4y ago
It was good could only finish 3 rounds.
K
Kandice 4y ago
No response to emails

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