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Nicole MonroeNicole Monroe
/20 Rep Challenge

Day 2

4.8|20 min|24 comments
❌PLEASE DO DAILY WARMUP FIRST❌ ▶️ 5 exercises, 20 reps each, 5 rounds in 20 minutes. H.I.I.T workout in a circuit format 💡Each exercise will be performed back to back, meaning NO REST in between exercises, only between rounds ⏸ After each round, you have a 45 second rest. EX. Complete the 5 exercises with NO REST and before going to the next round, rest 45 seconds ✅Hit COMPLETE after each workout 📲 TAG @MsNicoleFit in any Post you may do Good Luck & Keep it RAW👍🏾


Community

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Alesha 2y ago
Loved it
A
Aisha 3y ago
Hard to core! A CHALLENGE FOR ME!! $WEDONTSTOP$$✌🏾✌🏾✌🏾✌🏾
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LaKesha 3y ago
Full body workout!! My abs are feeling it.
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Mk 3y ago
Day 2 crushed! 😊
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Ashley 3y ago
Dying

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RAW 20 Rep Challenge Details
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Day 3
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Day 4
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Day 5
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Day 7
4.1
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Day 8
4.9
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Day 9
5.0
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Day 11
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Day 14
4.9
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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