Name: Playbook - Nicole Monroe - Day 2
Uploaded: 2021-01-18T11:49:49.482Z
Duration: 20 min
Description: Day 2

Alesha Collins

Hard to core! A CHALLENGE FOR ME!! $WEDONTSTOP$$✌🏾✌🏾✌🏾✌🏾

Aisha

Full body workout!! My abs are feeling it.

LaKesha

Ashley

Anaiz

It was good, any pointers on to get better on hamstring push up besides repetition?

Colleen

Diva

My oh myy. 🔥🔥500 shit only realised the amount when I was done . Lovely. Thanks

Nikky

Only did 3 round but S'OKAY S'OKAY?! Hopefully I'll just keep building arm strenght

Domi

The lungesbhurt my knees so I did squats instead with my arms out. I hope that was ok

Raine

Could only make it through 3 rounds, can’t wait to keep working it and build up to 5!

Aimee

Rachel Takacs

Julissa

Hamstring push up was very tough on my wrists

Angelica

Rasheda

Martine

Candice

Give Jenn

Man... I’m burned out. It takes a lot of focus to do these workouts.

Destiny Davis

Day 1 started over yesterday and day 2 completed tonight! Whew

Kristy Linneth

Awesome. I  want you muscle definition so I feel like I’m on the right path

Carine

After arms yesterday.. gurl those pushups made me sing a song!

Jessica

❌PLEASE DO DAILY WARMUP FIRST❌

▶️ 5 exercises, 20 reps each, 5 rounds in 20 minutes. H.I.I.T workout in a circuit format

💡Each exercise will be performed back to back, meaning NO REST in between exercises, only between rounds

⏸ After each round, you have a 45 second rest. EX. Complete the 5 exercises with NO REST and before going to the next round, rest 45 seconds

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Hamstring Push-ups

Starfish

Shoulder Taps

Core🔥

Split jump lunges

Full Body Burner🔥

Day 2

Irene

Nicey

RAW 20 Rep Challenge Details

This was a bomb warmup. Scared of the workout. But let’s get it

Watkika Boyd

Mayra

10 Min Daily Warmup

I am going to start over ....good workout ...

Shola Ansah

Samantha

Full Body DB Circuit💪🏾

Day 3

Did the math..... girl that's 500 push-ups 🤔 I did the first 2 rounds standard the third round I did  the modified version. The last two rounds I did 10 of everything instead 20 😫  I officially have T rex arms!!! I hope I earn a rest day soon 😂

Yazzi

This was really tough! Only got 3 rounds. Enjoyed the challenge!

It was rough city. I always suck at pushups. Any pointers besides counting to do them?

Day 4

Lauren

Day 5

So I need to go buy my own personal band for the gym because I use planet fitness bans and it really didn’t work sorry girl but I did finish working out I’ll be more prepared next time lol

Day 6 - “POWER” Sunday🔥

Didn’t like this one but great work out

Day 7

Day 8

It was a good energy booster for the day🤘🏻

Day 9

Shauna

Day 11

Didn't finish but continued at all your date

Full Body 💦 Circuit

Day 14

Day 15

Good and hard at the same time ....happy Sunday

I didn’t love the workout but i can feel the burn 🔥 and that’s great for me

Day 2

Community

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