Name: Playbook - Nicole Monroe - Day 11
Uploaded: 2021-01-18T11:46:16.322Z
Duration: 20 min
Description: Day 11

Shauna

❌PLEASE DO DAILY WARMUP FIRST❌

▶️ 5 exercises, 20 reps each, 5 rounds in 20 minutes. H.I.I.T workout in a circuit format

💡Each exercise will be performed back to back, meaning NO REST in between exercises, only between rounds

⏸ After each round, you have a 45 second rest. EX. Complete the 5 exercises with NO REST and before going to the next round, rest 45 seconds

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Perform 20 Reps

📍 Grab a LONG medium/light resistance band and dumbbells

Resistance Band Mid Rows

Front Raises

Single Shoulder Raises - Right

Single Shoulder Raises - Left

Shoulder/Dealt 🔥🔥

Resistance Band - Upper Body 🔥

Day 11

Irene

Nicey

RAW 20 Rep Challenge Details

This was a bomb warmup. Scared of the workout. But let’s get it

Watkika Boyd

Mayra

Alesha Collins

10 Min Daily Warmup

Samantha

Aisha

Goodness that was tough.. 😖 I got through with some support though lol

Shanelle

Full Body DB Circuit💪🏾

Hard to core! A CHALLENGE FOR ME!! $WEDONTSTOP$$✌🏾✌🏾✌🏾✌🏾

Full body workout!! My abs are feeling it.

LaKesha

Day 2

Rachel Takacs

Ashley

Day 3

Did the math..... girl that's 500 push-ups 🤔 I did the first 2 rounds standard the third round I did  the modified version. The last two rounds I did 10 of everything instead 20 😫  I officially have T rex arms!!! I hope I earn a rest day soon 😂

Yazzi

This was really tough! Only got 3 rounds. Enjoyed the challenge!

It was rough city. I always suck at pushups. Any pointers besides counting to do them?

Colleen

Day 4

Lauren

Day 5

Give Jenn

So I need to go buy my own personal band for the gym because I use planet fitness bans and it really didn’t work sorry girl but I did finish working out I’ll be more prepared next time lol

Destiny Davis

Day 6 - “POWER” Sunday🔥

Didn’t like this one but great work out

Jessica

Day 7

Kandice

Day 8

It was a good energy booster for the day🤘🏻

Day 9

Carine

Full Body 💦 Circuit

Day 14

Day 15

I didn’t love the workout but i can feel the burn 🔥 and that’s great for me

Day 11

Community

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