Day 3

❌PLEASE DO DAILY WARMUP FIRST❌ ▶️ 5 exercises, 20 reps each, 5 rounds in 20 minutes. H.I.I.T workout in a circuit format 💡Each exercise will be performed back to back, meaning NO REST in between exercises, only between rounds ⏸ After each round, you have a 45 second rest. EX. Complete the 5 exercises with NO REST and before going to the next round, rest 45 seconds ✅Hit COMPLETE after each workout 📲 TAG @MsNicoleFit in any Post you may do Good Luck & Keep it RAW👍🏾