Name: Playbook - Nicole Monroe - Day 14
Uploaded: 2021-01-18T11:45:09.652Z
Duration: 20 min
Description: Day 14

Shola Ansah

❌PLEASE DO DAILY WARMUP FIRST❌

▶️ 5 exercises, 20 reps each, 5 rounds in 20 minutes. H.I.I.T workout in a circuit format

💡Each exercise will be performed back to back, meaning NO REST in between exercises, only between rounds

⏸ After each round, you have a 45 second rest. EX. Complete the 5 exercises with NO REST and before going to the next round, rest 45 seconds

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Jump Squats In & Outs

Jump Squat Pulse

Move to the left 5x, move to the right 5x. Small, quick moves to get to 20 reps

Bending Plank Walks

Tap hand to Opposite knee & Toe. Alternating sides.

20 reps total

Core Knee/Toe Taps

Jumping Jacks

RAW Full Body🔥

Day 14

Irene

Nicey

RAW 20 Rep Challenge Details

This was a bomb warmup. Scared of the workout. But let’s get it

Watkika Boyd

Mayra

Alesha Collins

10 Min Daily Warmup

I am going to start over ....good workout ...

Samantha

Aisha

Full Body DB Circuit💪🏾

Hard to core! A CHALLENGE FOR ME!! $WEDONTSTOP$$✌🏾✌🏾✌🏾✌🏾

Full body workout!! My abs are feeling it.

LaKesha

Day 2

Rachel Takacs

Ashley

Day 3

Did the math..... girl that's 500 push-ups 🤔 I did the first 2 rounds standard the third round I did  the modified version. The last two rounds I did 10 of everything instead 20 😫  I officially have T rex arms!!! I hope I earn a rest day soon 😂

Yazzi

This was really tough! Only got 3 rounds. Enjoyed the challenge!

It was rough city. I always suck at pushups. Any pointers besides counting to do them?

Colleen

Day 4

Lauren

Day 5

Give Jenn

So I need to go buy my own personal band for the gym because I use planet fitness bans and it really didn’t work sorry girl but I did finish working out I’ll be more prepared next time lol

Day 14

Community

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