Name: Playbook - Nebiha Boudjoudad - W4/D2 Chest & Triceps
Uploaded: 2023-08-17T12:27:01.306Z
Duration: 60 min
Description: W4/D2 Chest & Triceps

Dell

jennie

Bosu Ball Push Up

Incline Machine Press

DB Close Grip Press

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

Double Tricep Push Down Cable

Bicycle crunch with MB

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell plank pass through

Burpee + Plank Jack

Abs & Core 3

W4/D2 Chest & Triceps

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

W1/D1 Hamstrings & Glutes

Sofia

W1/D2 Upper Body

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D4 Upper Body

W1/D5 Quad Focused

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

Shannon

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W2/D2 Upper Body

W2/D3 Legs

W2/D4 Upper Body

W2/D5 Quad Focused

Looks short and sweet but nooo😅My legs are gonna feel this tomorrow!

W3/D1 Legs

W3/D2 Upper Body

The intensity is real!! Love your leg workouts 🔥🔥🔥

W3/D3 Legs

W3/D4 Chest and Abs

This was an awesome workout! I felt it in my soul !!

Feeling so much stronger with my legs❤️ Love your workouts!!

W4/D2 Chest & Triceps

Community

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