Name: Playbook - Nebiha Boudjoudad - W3/D5 Legs
Uploaded: 2023-08-17T12:27:01.292Z
Duration: 60 min
Description: W3/D5 Legs

This was an awesome workout! I felt it in my soul !!

Shannon

Feeling so much stronger with my legs❤️ Love your workouts!!

jennie

• Start in Neutral stance
• Go down like a good morning 
• lower into full squat 
And then Reverse to come back to starting positions

Kong squat

Deep Side Lunge

Inner thigh leg swing

Body weight squat

Body weight glute bridge

Lower Body Warm Up 1

Narrow Stance Smith Squat

- Start facing inward
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Machine Good Morning

Narrow Stance Leg Press

Bosu Ball Hamstring Curl

Leg Press + Ham Curl

Glute focused Back extension

Glute Kickback

W3/D5 Legs

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

W1/D1 Hamstrings & Glutes

Sofia

Dell

W1/D2 Upper Body

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D4 Upper Body

W1/D5 Quad Focused

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W2/D2 Upper Body

W2/D3 Legs

W2/D4 Upper Body

W2/D5 Quad Focused

Looks short and sweet but nooo😅My legs are gonna feel this tomorrow!

W3/D1 Legs

W3/D2 Upper Body

The intensity is real!! Love your leg workouts 🔥🔥🔥

W3/D5 Legs

Community

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