Name: Playbook - Nebiha Boudjoudad - W1/D2 Upper Body
Uploaded: 2023-08-17T12:27:00.984Z
Duration: 60 min
Description: W1/D2 Upper Body

Sofia

Dell

Assault Bike

Incline DB Bench Press

T Bar Row

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

Dumbbell push up + renegade row

Sit Up + Shoulder Press

W1/D2 Upper Body

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

jennie

W1/D1 Hamstrings & Glutes

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D4 Upper Body

W1/D5 Quad Focused

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

Shannon

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W2/D2 Upper Body

W2/D3 Legs

W2/D4 Upper Body

W2/D5 Quad Focused

Looks short and sweet but nooo😅My legs are gonna feel this tomorrow!

W3/D1 Legs

W3/D2 Upper Body

The intensity is real!! Love your leg workouts 🔥🔥🔥

W3/D3 Legs

W3/D4 Chest and Abs

This was an awesome workout! I felt it in my soul !!

Feeling so much stronger with my legs❤️ Love your workouts!!

W1/D2 Upper Body

Community

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