Name: Playbook - Nebiha Boudjoudad - W3/D1 Legs
Uploaded: 2023-08-17T12:27:01.277Z
Duration: 85 min
Description: W3/D1 Legs

Dell

Sofia

Looks short and sweet but nooo😅My legs are gonna feel this tomorrow!

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Great workout! I sucked! But hope to get better everyday

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

Great workout! I’m so sore the next day after your workouts 💯