Name: Playbook - Nebiha Boudjoudad - W4/D4 Back, Biceps & Abs
Uploaded: 2023-08-17T12:27:01.314Z
Duration: 60 min
Description: W4/D4 Back, Biceps & Abs

Pull Up

- Keep your chest pressed into the pad
- Pull the handles back squeezing your back
- Pause at contraction then slowly return to starting position

Seated machine row

Decline DB Row

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Lower to the initial position with a slow and controlled movement

EZ-bar reverse grip bicep curls

Plank Cable Row

Bench crunch

W4/D4 Back, Biceps & Abs

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

jennie

W1/D1 Hamstrings & Glutes

Sofia

Dell

W1/D2 Upper Body

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D4 Upper Body

W1/D5 Quad Focused

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

Shannon

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W2/D2 Upper Body

W2/D3 Legs

W2/D4 Upper Body

W2/D5 Quad Focused

Looks short and sweet but nooo😅My legs are gonna feel this tomorrow!

W3/D1 Legs

W3/D2 Upper Body

The intensity is real!! Love your leg workouts 🔥🔥🔥

W3/D3 Legs

W3/D4 Chest and Abs

This was an awesome workout! I felt it in my soul !!

Feeling so much stronger with my legs❤️ Love your workouts!!

W4/D4 Back, Biceps & Abs

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