Name: Playbook - Nebiha Boudjoudad - W1/D5 Quad Focused
Uploaded: 2023-08-17T12:27:01.089Z
Duration: 60 min
Description: W1/D5 Quad Focused

Sofia

Dell

jennie

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

V Stance Leg Press

Keep tension on the legs and glutes. Stay low and squeeze!!!

DB Pulse Squat

Front Barbell Reverse Lunge

Bench Shuffle

W1/D5 Quad Focused

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

W1/D1 Hamstrings & Glutes

W1/D2 Upper Body

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D4 Upper Body

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

Shannon

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W1/D5 Quad Focused

Community

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