Name: Playbook - Nebiha Boudjoudad - W3/D6 Back & Shoulders
Uploaded: 2023-08-17T12:27:01.297Z
Duration: 60 min
Description: W3/D6 Back & Shoulders

T Bar Row

- Begin with a barbell 
- Lower dumbbells to the ground the way you would a Dead Lift, then clean to your shoulders and press up overhead

Clean and Press

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Smith Machine Shoulder Press

W3/D6 Back & Shoulders

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

jennie

W1/D1 Hamstrings & Glutes

Sofia

Dell

W1/D2 Upper Body

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D4 Upper Body

W1/D5 Quad Focused

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

Shannon

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W3/D6 Back & Shoulders

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