Name: Playbook - Nebiha Boudjoudad - W4/D1 Legs & Shoulders
Uploaded: 2023-08-17T12:27:01.302Z
Duration: 60 min
Description: W4/D1 Legs & Shoulders

Dell

Body weight squat

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Body weight glute bridge

Booty Warm Up

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

Begin with your feet in a narrow stance
Perform 1/2 range rep
Squeeze at the top and pulse then drop for a full range rep

This completes 1 rep total.

Hip Thrust + Pulse

Elevated DB Squat

Lateral Raise with Static Hold

Landmine Lunge and Press

W4/D1 Legs & Shoulders

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

jennie

W1/D1 Hamstrings & Glutes

Sofia

W1/D2 Upper Body

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D4 Upper Body

W1/D5 Quad Focused

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

Shannon

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W2/D2 Upper Body

W2/D3 Legs

W2/D4 Upper Body

W2/D5 Quad Focused

Looks short and sweet but nooo😅My legs are gonna feel this tomorrow!

W3/D1 Legs

W3/D2 Upper Body

The intensity is real!! Love your leg workouts 🔥🔥🔥

W3/D3 Legs

W3/D4 Chest and Abs

This was an awesome workout! I felt it in my soul !!

Feeling so much stronger with my legs❤️ Love your workouts!!

W4/D1 Legs & Shoulders

Community

More workouts from Nebiha Boudjoudad