Name: Playbook - Nebiha Boudjoudad - W1/D1 Hamstrings & Glutes
Uploaded: 2023-08-17T12:27:00.879Z
Duration: 60 min
Description: W1/D1 Hamstrings & Glutes

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

jennie

Wow amazing could not feel my hamies after that💕💕

Sofia

Dell

The warm up was good, tough. Hurt my back, but I have a high pain tolerance. Haven't hit legs in months. I'm doing core tomorrow. Thanks.

Clarence Watts

Body weight squat

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Body weight glute bridge

Booty Warm Up

Landmine Squat + Dead Lift

Smith machine reverse lunge

- Start facing inward
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Machine Good Morning

Single Leg Hamstring Curl

Glute Kickback

W1/D1 Hamstrings & Glutes

W1/D2 Upper Body

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D4 Upper Body

W1/D5 Quad Focused

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

Shannon

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W2/D2 Upper Body

W2/D3 Legs

W2/D4 Upper Body

W2/D5 Quad Focused

Looks short and sweet but nooo😅My legs are gonna feel this tomorrow!

W3/D1 Legs

W3/D2 Upper Body

The intensity is real!! Love your leg workouts 🔥🔥🔥

W3/D3 Legs

W3/D4 Chest and Abs

This was an awesome workout! I felt it in my soul !!

Feeling so much stronger with my legs❤️ Love your workouts!!

W1/D1 Hamstrings & Glutes

Community

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