Name: Playbook - Nebiha Boudjoudad - W2/D3 Legs
Uploaded: 2023-08-17T12:27:01.264Z
Duration: 75 min
Description: W2/D3 Legs

Shannon

Dell

jennie

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

Narrow Stance Leg Press

DB SL Pulse Lunge

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

W2/D3 Legs

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

W1/D1 Hamstrings & Glutes

Sofia

W1/D2 Upper Body

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D4 Upper Body

W1/D5 Quad Focused

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W2/D3 Legs

Community

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