Name: Playbook - Nebiha Boudjoudad - W1/D4 Upper Body
Uploaded: 2023-08-17T12:27:01.084Z
Duration: 60 min
Description: W1/D4 Upper Body

jennie

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

T Bar Row

Cable Rear Delt Fly

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

Snatch + Burpee

W1/D4 Upper Body

Great workout! I sucked! But hope to get better everyday

Marcela

Vanise

W1/D1 Hamstrings & Glutes

Sofia

Dell

W1/D2 Upper Body

Dumbbell deadlifts rest between is only 2 seconds. Fire work out 💪🏼

Lara

W1/D3 Legs

W1/D5 Quad Focused

Great glute focused workout. Looks easy but high reps makes it a challenge 🍑

Shannon

W2/D1 Hamstrings & Glutes

Great workout! I’m so sore the next day after your workouts 💯

W2/D2 Upper Body

W2/D3 Legs

W2/D4 Upper Body

W2/D5 Quad Focused

Looks short and sweet but nooo😅My legs are gonna feel this tomorrow!

W3/D1 Legs

W3/D2 Upper Body

The intensity is real!! Love your leg workouts 🔥🔥🔥

W3/D3 Legs

W3/D4 Chest and Abs

This was an awesome workout! I felt it in my soul !!

Feeling so much stronger with my legs❤️ Love your workouts!!

W1/D4 Upper Body

Community

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