Name: Playbook - Natasha Swinford - LIFT & FLOW PILATES 💪🏼
Uploaded: 2022-09-23T16:50:47.329Z
Duration: 40 min
Description: LIFT & FLOW PILATES 💪🏼

Kate

Grab some dumbbells and let’s lift and Pilates flow. Strengthen your body, gain mobility and have fun while doing it. Let’s go.

LIFT & FLOW PILATES 💪🏼

Jessica

I’m amazed of how I feel?! 😩I feel powerful the workout felt long but you talking though it, helped! 🤗 I feel stronger and happy :)

Iris

It could of been my connection but it seemed to be skipping parts. Other than that- Love it!

chad

HIIT Pilates

Lindsey Gallagher

My first Pilates class ever- I really loved it- thank you so much! Will definitely be doing more :)

Chezney

Keri

Pilates Strong Body

Whooo, I’m gonna need to work up to this one

Maddie Estell Crume

Paige

Power Pilates Challenge

I’ve incorporated this workout into my program as an active recovery day and I LOVE it! It’s so unique and fun, I love working with the ball and I feel like it’s helping me advance my yoga practice, too. Thank you so much!

Shayden Pinch

Fit Ball Pilates

Pilates on the Wall

Would like some modifications for those who can’t do all the moves

Kelley Edwards

Pilates Chair

Masima

Pilates Sock Sliding

Thanks so much for the class! I’m busy doing my training and have to partake in a certain number of classes, if I emailed the form to you would you mind signing off for me on this class? I would really appreciate it as I am currently doing a year of community Service in rural South Africa and don’t have access to in person classes. Please let me know if this will be possible!

POWER HOUR PILATES

I really really loved it, very empowering and challenging

Faustine

Marcela

Loved it again, the first class I did you explained the structure which I think was better, I was a little lost as to when the warm up was done and where we were going with the class

Power Pilates ✨

Loved this one! Really energizing and fun 💜

That goddess pose set got me so good! Such a good workout.

Kaylee

PILATES STRONG 💪🏼

Berthlley Despacho

Foam Roller Strength

Pilates Total Body Drills

This was awesome! Perfect quick workout when you don’t have much time 👌🏻

Greer

20 Min Pilates 🤍

Awesome class! You put such creative spins on workouts keeping them fresh and fun 😁

Another amazing small ball workout! Obsessed with these!

Pilates Small Ball Burn🔥

GloriaFu

More of these please! This was amazing!!!!

Small Ball Barre Burn 🔥

The moves were fun and I sweat a bit, but the reps were too little so I didnt feel a burn anywhere really. I was moving my body overall but didnt feel like I was toning anything. The transitions between the moves were too fast.

LIFT & FLOW PILATES 💪🏼

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