Natasha Swinford
Natasha Swinford
/
HARD CORE PILATES
Pilates & Dumbbell Workout ππΌ
5.0
|
32Β min
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HIIT
Pilates
Strength
Full Body
Intermediate
Dumbbell and Pilates workout. Alternating dumbbell and Pilates exercises. 45 seconds work 15 seconds rest. Timer and cuing included. Full warm up and cool down.
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