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Natasha SwinfordNatasha Swinford
/HARD CORE PILATES
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Lift & Sculpt Pilates 🌿

4.6|32 min|1 comment
Classes
Tabata
Yoga
Bodyweight
Pilates
Abs & Core
Full Body
Let’s get strong and sweaty. Grab a single lighter dumbbell and a pair of heavy. We will alternate between a Pilates inspired body weight exercise and a weighted exercise. Fun moves for your body and mind.


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A
Ana 4mo ago
Very good but a bit too fast, it was challenging to follow you

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