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Natasha SwinfordNatasha Swinford
/HARD CORE PILATES
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Lift & Sculpt Pilates ๐ŸŒฟ

4.4|32ย min|2 comments
Classes
Tabata
Yoga
Bodyweight
Pilates
Abs & Core
Full Body
Letโ€™s get strong and sweaty. Grab a single lighter dumbbell and a pair of heavy. We will alternate between a Pilates inspired body weight exercise and a weighted exercise. Fun moves for your body and mind.


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Brandy โ€ข 1y ago
The moves were fun and I sweat a bit, but the reps were too little so I didnt feel a burn anywhere really. I was moving my body overall but didnt feel like I was toning anything. The transitions between the moves were too fast.
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Ana โ€ข 2y ago
Very good but a bit too fast, it was challenging to follow you

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