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Natasha SwinfordNatasha Swinford
/HARD CORE PILATES
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Pilates Chair

4.0|55 min|1 comment
Grab a chair and a foam roller for some Pilates and Barre inspired total body work. You can skip the foam roller section for a shorter class. Lots of fun and creative exercises using any chair in your house. Love this one!


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K
Kelley 1y ago
Would like some modifications for those who can’t do all the moves

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