Name: Playbook - Natalie Bally - W1/D2 HIIT
Uploaded: 2021-07-29T15:42:12.132Z
Duration: 45 min
Description: W1/D2 HIIT

This is KILLER! Had my friend and I dying!!

Jordan

Lismari

Tina

Alejandra

Yelenia

Tyler

Annelise

Olivia

HIIT: - :40 sec work with :20 sec rest x 4 rounds 

Med Ball Slams 
Burpees 
Russian twist
Reverse Lunge Knee Drive
Bench dips
Kb Swings

Med ball slam

Burpee

-Sit on your but with your upper body and legs elevated of the ground 
-Twist from side to side tapping the ground 
-Repeat

Russian twist

-Stand with feet together
-Step back into a reverse lunge 
-Step up out of lunge and drive your knee forward 
-Repeat and work both sides

Reverse lunge knee drive

-Place your hands on the edge of a bench just outside shoulder width 
-Lower your body towards the ground hinging at your elbows as you keep them behind you
-Press yourself back up by activating your triceps 
-Repeat

Bench Dips

-Stand in a wide stance
-Swing a kettlebell between your legs and up to chest height in the front
-Repeat

Kb swing

HIIT Circuit

W1/D2 HIIT

Drippinggg in sweat! This workout HUMBLED me

Very challenging! Got a good sweat 🥵🥵🥵

Caden Larsen

W1/D1 HIIT

Vivian Choo

Rocio

W1/D3 HIIT

The jumping lunges actually killed me lol great workout that got me breathing!

Caitlin

W1/D4 HIIT

Oh my gosh what a good freaking workout 👏🏻

Wendy

W2/D1 HIIT

First workout I’ve done since moving to Breckenridge!! Felt awesome and helped me get out of a slump of being sad since moving ❤️

Ivory

W2/D2 HIIT

W2/D3 HIT

Alice

W2/D4 HIIT

W3/D1 HIIT

so hard!! got me sweating in the first round - loved it!

Helena

W3/D2 HIIT

W3/D3 HIIT

Absolutely do this for am amazing good feeling sweat. 
These workouts are amazing for me while I’m traveling!!

W1/D2 HIIT

Community

More workouts from Natalie Bally