Name: Playbook - Natalie Bally - W2/D2 HIIT
Uploaded: 2021-07-29T15:42:12.161Z
Duration: 45 min
Description: W2/D2 HIIT

Yelenia

First workout I’ve done since moving to Breckenridge!! Felt awesome and helped me get out of a slump of being sad since moving ❤️

Ivory

HIIT: - :40 sec work with :20 sec rest x 4 rounds 

Banded side step  
Plank knee taps 
Squat Burpee
Chameleon
Reverse lunge knee drive 
Cross body mountain climber

-Stand with a band around your legs above the knee
-Step out to the side and back 
-Repeat back and forth

Banded side step

-Start in a high plank position
-Bring one knee forward and tap it with the hand opposite
-Repeat back and forth

Plank knee tap

-Perform a burpee where you stay low on standing up and emphasis the squat  (no jump)

Squat Burpee

Chameleon

-Stand with feet together
-Step back into a reverse lunge 
-Step up out of lunge and drive your knee forward 
-Repeat and work both sides

Reverse lunge knee drive

-Perform Mountain climbers where you cross your knee over the the opposite elbow

Cross body mountain climbers

HIIT circuit

W2/D2 HIIT

Drippinggg in sweat! This workout HUMBLED me

Jordan

Very challenging! Got a good sweat 🥵🥵🥵

Caden Larsen

Tina

W1/D1 HIIT

This is KILLER! Had my friend and I dying!!

Lismari

W1/D2 HIIT

Vivian Choo

Rocio

W1/D3 HIIT

The jumping lunges actually killed me lol great workout that got me breathing!

Caitlin

W1/D4 HIIT

Oh my gosh what a good freaking workout 👏🏻

Wendy

W2/D1 HIIT

W2/D3 HIT

Alice

W2/D4 HIIT

W3/D1 HIIT

so hard!! got me sweating in the first round - loved it!

W2/D2 HIIT

Community

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