Name: Playbook - Natalie Bally - W2/D4 HIIT
Uploaded: 2021-07-29T15:42:12.175Z
Duration: 45 min
Description: W2/D4 HIIT

Jordan

Alice

Rocio

HIIT: - :40 sec work with :20 sec rest x 4 rounds 

Squat pivot 
Plank toe tap
Side plank crunch
Mountain climber burpee
Plank shoulder tap
Jumping jack tuck

Squat pivot

-Start in a high plank position
-Reach down and across tapping your toe with your hand while driving the leg forward
-Repeat both directions

Plank toe taps

-Get into a stable high side plank position 
-Reach overhead with your free arm
-Crunch your knee up as you bring your elbow towards that knee
-Extend back to the starting position 
-Repeat

Side plank with crunch

Mountain climber burpee

-Start in a push-up plank position
-Tap one shoulder at  time by crossing over your hand
-Repeat back and forth

Shoulder taps

Jumping jack tuck

HIIT circuit

W2/D4 HIIT

Drippinggg in sweat! This workout HUMBLED me

Very challenging! Got a good sweat 🥵🥵🥵

Caden Larsen

Tina

W1/D1 HIIT

This is KILLER! Had my friend and I dying!!

Lismari

W1/D2 HIIT

Yelenia

Vivian Choo

W1/D3 HIIT

The jumping lunges actually killed me lol great workout that got me breathing!

Caitlin

W1/D4 HIIT

Oh my gosh what a good freaking workout 👏🏻

Wendy

W2/D1 HIIT

First workout I’ve done since moving to Breckenridge!! Felt awesome and helped me get out of a slump of being sad since moving ❤️

W2/D4 HIIT

Community

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