Name: Playbook - Natalie Bally - W3/D1 HIIT
Uploaded: 2021-07-29T15:42:12.180Z
Duration: 45 min
Description: W3/D1 HIIT

HIIT: - :40 sec work with :20 sec rest x 4 rounds 

Squat oblique crunch 
Crab toe taps 
Reverse lunge with twist
Squat oblique crunch 
Reverse lunge knee drive 
Med ball slams

-Perform a bodyweight squat with your hands at your head
-As you reach the top of the squat bring one knee up and across towards the opposite elbow in a n oblique crunch 
-Repeat back and forth for both sides

Squat oblique crunch

Crab toe taps

-Stand with your feet together and  single dumbbell held overhead in both hands 
-Step back into a reverse lunge as you bring the dumbbell down and towards your upper thigh of the leg that just stepped back 
-Stand back up to the starting position
-Repeat

Reverse lunge twist

-Stand with feet together
-Step back into a reverse lunge 
-Step up out of lunge and drive your knee forward 
-Repeat and work both sides

Reverse lunge knee drive

Med ball slam

HIIT circuit

W3/D1 HIIT

Drippinggg in sweat! This workout HUMBLED me

Jordan

Very challenging! Got a good sweat 🥵🥵🥵

Caden Larsen

Tina

W1/D1 HIIT

This is KILLER! Had my friend and I dying!!

Lismari

W1/D2 HIIT

Yelenia

Vivian Choo

Rocio

W1/D3 HIIT

The jumping lunges actually killed me lol great workout that got me breathing!

Caitlin

W1/D4 HIIT

Oh my gosh what a good freaking workout 👏🏻

Wendy

W2/D1 HIIT

First workout I’ve done since moving to Breckenridge!! Felt awesome and helped me get out of a slump of being sad since moving ❤️

W3/D1 HIIT

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