Name: Playbook - Natalie Bally - W1/D3 HIIT
Uploaded: 2021-07-29T15:42:12.137Z
Duration: 45 min
Description: W1/D3 HIIT

Yelenia

Vivian Choo

Rocio

HIIT: - :40 sec work with :20 sec rest x 4 rounds 

Down Dog Crunch
Squat Burpee
Side Plank with Crunch
Swiss Ball leg curl
Side to Side Med Ball Slam 
Straight leg crunch

-Get into a pike position with one leg extended straight out
-Crunch the extended leg under you body 
-Extend the leg back up to the starting position
-Repeat

Down dog crunch

-Perform a burpee where you stay low on standing up and emphasis the squat  (no jump)

Squat Burpee

-Get into a stable high side plank position 
-Reach overhead with your free arm
-Crunch your knee up as you bring your elbow towards that knee
-Extend back to the starting position 
-Repeat

Side plank with crunch

-Lay on your back placing a swiss ball under your ankles while in a bridge position
-Curl your legs towards you activating your hamstrings
-Roll the ball back to the starting position 
-Repeat

Swiss ball leg curl

-Start on your knees slamming a ball to the side
-Pick the ball up rotating overhead and slamming to the other side
-Repeat back and forth

Side to side med ball slams

-Lay on your back with your legs elevated
-Crunch up and touch your toes with your finger tips 
-Lower and repeat

Straight leg crunch

HIIT circuit

W1/D3 HIIT

Drippinggg in sweat! This workout HUMBLED me

Jordan

Very challenging! Got a good sweat 🥵🥵🥵

Caden Larsen

Tina

W1/D1 HIIT

This is KILLER! Had my friend and I dying!!

Lismari

W1/D2 HIIT

The jumping lunges actually killed me lol great workout that got me breathing!

Caitlin

W1/D4 HIIT

Oh my gosh what a good freaking workout 👏🏻

Wendy

W2/D1 HIIT

First workout I’ve done since moving to Breckenridge!! Felt awesome and helped me get out of a slump of being sad since moving ❤️

W1/D3 HIIT

Community

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