Name: Playbook - Natalie Bally - W3/D2 HIIT
Uploaded: 2021-07-29T15:42:12.185Z
Duration: 45 min
Description: W3/D2 HIIT

so hard!! got me sweating in the first round - loved it!

Helena

HIIT: - :40 sec work with :20 sec rest x 4 rounds 

Reverse lunge + Soldier kick 
Squat upright row
Corkscrew
Windmill jacks
Half turkish getup
In and out jump squats

-Stand with your feet together 
-Step back into a reverse lunge 
-Step up out of lunge and kick your leg forward mostly straight legged
-Repeat and work both sides

Reverse lunge soldier kick

-Perform a squat while holding a single dumbbell in both hands in front of you.
-As your reach the top of the squat perform an upright row with the dumbbell keeping your elbows high 
-Lower and repeat

Squat upright row

-Start in bear crawl position 
-Kick on leg under your body an through as you pivot onto one arm tapping your toe with the other hand
-Reverse movement back to the starting position 
-Alternate directions

Corkscrew

-Perform a jumping jack where each time you land you reach across in a windmill motion and tap your toe
-Alternate back and forth

Windmill jumping jacks

-Start on your butt with both hands behind you on the ground
-Lift your hips off the ground and elevate one leg into the air as you reach across wit the opposite hands and tap your toe
-Lower back to the starting position 
-Repeat both directions

Half Turkish Get up

-Perform jump squats jumping our feet in together and out wide back and forth 
-Repeat

In and out jump squat

HIIT circuit

W3/D2 HIIT

Drippinggg in sweat! This workout HUMBLED me

Jordan

Very challenging! Got a good sweat 🥵🥵🥵

Caden Larsen

Tina

W1/D1 HIIT

This is KILLER! Had my friend and I dying!!

Lismari

W1/D2 HIIT

Yelenia

Vivian Choo

Rocio

W1/D3 HIIT

The jumping lunges actually killed me lol great workout that got me breathing!

Caitlin

W1/D4 HIIT

Oh my gosh what a good freaking workout 👏🏻

Wendy

W2/D1 HIIT

First workout I’ve done since moving to Breckenridge!! Felt awesome and helped me get out of a slump of being sad since moving ❤️

W3/D2 HIIT

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