Name: Playbook - Natalie Bally - W3/D4 HIIT
Uploaded: 2021-07-29T15:42:12.195Z
Duration: 45 min
Description: W3/D4 HIIT

Absolutely do this for am amazing good feeling sweat. 
These workouts are amazing for me while I’m traveling!!

Rocio

HIIT: - :40 sec work with :20 sec rest x 4 rounds 

Chameleon 
Squat oblique crunch 
Crab toe taps 
Curtsy lunge knee drive 
Lunge overhead press
Plank jack

Chameleon

-Perform a bodyweight squat with your hands at your head
-As you reach the top of the squat bring one knee up and across towards the opposite elbow in a n oblique crunch 
-Repeat back and forth for both sides

Squat oblique crunch

Crab toe taps

Curtsy lunge knee drive

-Stand holding a dumbbell in each hand at your shoulders
-Step back into a reverse lunge and back to the starting position
-Press the dumbbells overhead to extension
-Lower the dumbbells and repeat

Lunge overhead press

-Get into a high plank position
-Pop your feet in and out like you would for jumping jacks 
-Repeat

Plank jack

HIIT circuit

W3/D4 HIIT

Drippinggg in sweat! This workout HUMBLED me

Jordan

Very challenging! Got a good sweat 🥵🥵🥵

Caden Larsen

Tina

W1/D1 HIIT

This is KILLER! Had my friend and I dying!!

Lismari

W1/D2 HIIT

Yelenia

Vivian Choo

W1/D3 HIIT

The jumping lunges actually killed me lol great workout that got me breathing!

Caitlin

W1/D4 HIIT

Oh my gosh what a good freaking workout 👏🏻

Wendy

W2/D1 HIIT

First workout I’ve done since moving to Breckenridge!! Felt awesome and helped me get out of a slump of being sad since moving ❤️

W3/D4 HIIT

Community

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