Name: Playbook - Natalie Bally - W6/D2 HIIT
Uploaded: 2021-07-29T15:42:12.245Z
Duration: 45 min
Description: W6/D2 HIIT

HIIT: - :40 sec work with :20 sec rest x 4 rounds 

Jumping lunges 
Half turkish get-up
Squat pivot
Plank toe taps 
Banded side step 
Cross body mountain climbers

Jumping lunge

-Start on your butt with both hands behind you on the ground
-Lift your hips off the ground and elevate one leg into the air as you reach across wit the opposite hands and tap your toe
-Lower back to the starting position 
-Repeat both directions

Half Turkish Get up

Squat pivot

-Start in a high plank position
-Reach down and across tapping your toe with your hand while driving the leg forward
-Repeat both directions

Plank toe taps

-Stand with a band around your legs above the knee
-Step out to the side and back 
-Repeat back and forth

Banded side step

-Perform Mountain climbers where you cross your knee over the the opposite elbow

Cross body mountain climbers

HIIT circuit

W6/D2 HIIT

Drippinggg in sweat! This workout HUMBLED me

Jordan

Very challenging! Got a good sweat 🥵🥵🥵

Caden Larsen

Tina

W1/D1 HIIT

This is KILLER! Had my friend and I dying!!

Lismari

W1/D2 HIIT

Yelenia

Vivian Choo

Rocio

W1/D3 HIIT

The jumping lunges actually killed me lol great workout that got me breathing!

Caitlin

W1/D4 HIIT

Oh my gosh what a good freaking workout 👏🏻

Wendy

W2/D1 HIIT

First workout I’ve done since moving to Breckenridge!! Felt awesome and helped me get out of a slump of being sad since moving ❤️

W6/D2 HIIT

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