Name: Playbook - Natalie Bally - W2/D1 HIIT
Uploaded: 2021-07-29T15:42:12.149Z
Duration: 45 min
Description: W2/D1 HIIT

Oh my gosh what a good freaking workout 👏🏻

Jordan

Wendy

HIIT: - :40 sec work with :20 sec rest x 4 rounds 

Bent over med ball slams 
Mountain climber burpee
Squat oblique crunch 
Plank knee taps
Reverse lunge with twist 
Squat to upright row

Bent over med ball slams

-Start in a high plank position 
-Perform high knees form the plank position
-Repeat

Mountain climbers

-Perform a bodyweight squat with your hands at your head
-As you reach the top of the squat bring one knee up and across towards the opposite elbow in a n oblique crunch 
-Repeat back and forth for both sides

Squat oblique crunch

-Start in a high plank position
-Bring one knee forward and tap it with the hand opposite
-Repeat back and forth

Plank knee tap

-Stand with your feet together and  single dumbbell held overhead in both hands 
-Step back into a reverse lunge as you bring the dumbbell down and towards your upper thigh of the leg that just stepped back 
-Stand back up to the starting position
-Repeat

Reverse lunge twist

-Perform a squat while holding a single dumbbell in both hands in front of you.
-As your reach the top of the squat perform an upright row with the dumbbell keeping your elbows high 
-Lower and repeat

Squat upright row

HIIT circuit

W2/D1 HIIT

Drippinggg in sweat! This workout HUMBLED me

Very challenging! Got a good sweat 🥵🥵🥵

Caden Larsen

Tina

W1/D1 HIIT

This is KILLER! Had my friend and I dying!!

Lismari

W1/D2 HIIT

Yelenia

Vivian Choo

Rocio

W1/D3 HIIT

The jumping lunges actually killed me lol great workout that got me breathing!

Caitlin

W1/D4 HIIT

First workout I’ve done since moving to Breckenridge!! Felt awesome and helped me get out of a slump of being sad since moving ❤️

W2/D1 HIIT

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