Name: Playbook - Morgan Tyler - Slip & Slide CORE BLASTER 🔥
Uploaded: 2024-04-16T17:20:53.169Z
Duration: 20 min
Description: Slip & Slide CORE BLASTER 🔥

Get ready to set your abs on FIRE with this fun (and slippery) core workout. All you need are a pair of socks and a hard surface, OR a carpet and a piece of plastic or Tupperware lid to slide on. This is circuit style, so you can complete all the rounds or modify as you go.

5 exercises using a slippery surface to get your abs fire up and burning.

Start in Plank with the shoulders over the wrist. Slowly draw one knee in towards the chest and extend it out towards the side under the opposite arm. Perform 5 on each leg for a total of 10 repetitions.

Bent knee plank crossover

Start in plank with the feet a bit wider than hip distance. Begin to firmly press into the ground as you slide both feet towards your hands until the knees tap the back of the arms.

Frog slides

Start in bridge pose and extend one leg out, keeping the core nice and engaged, draw it back in, and repeat with the other leg. Perform 10 repetitions on each side for a total of 20 repetitions.

Glute Bridge Slides

Start in plank pose. To draw the feet towards the hands firmly press the ground away from you as you dive down (think crown of the head towards the ground) and zip up your belly button towards your spine. Like you are trying to put on a tight pair of pants. Slowly slide the legs back to plank.

Pike slides

Beginning in forearm plank, start to slide one leg out, like you’re drawing a half circle with your toes, bringing it up as high as you can, and slowly sliding it back to start. Repeat on other side. Do 5 reps on each leg for a total of 10 repetitions.

Forearm single leg half circle slides

Slip & Slide CORE blaster 🔥

Slip & Slide CORE BLASTER 🔥

That was an incredible workout! Baby is sleeping and i needed something quick and effective!! Wasn’t going to workout but thought to myself, self let’s see what Morgan has that’s quick! Thank you!

Jules

10 min Pilates ball glutes 🌶️

Megan

That was brilliant! Nearing my period, was feeling super low and unmotivated this morning, and this was a beautiful little ‘pick me up’! Love this one xo

Renée

Why it never stop burning 🔥 ahaha 🤣 even after the Third time I did it 🤣🤣

Eliana

17 min floor abs + booty

Never knew flapping my arms could burn so much 😂

Celeste

Waldo

10 min Upper Body BURN OUT (no weights)

Catherine

Brenda

Felt better this time. Still decreased reps and 3 rounds.

Quad Killer 🌶️

Fleur

Courtney

Perfect short work out before I start my day

ELHAM

Body-Weight Legs + Core Workout ❤️‍🔥

4 minutes is harder than in sounds!!! love this quick booty pump

Payton Brown

Lauren

Quick and spicy! A great work out to bust out when you have only a few minutes 🥰

Eliza

Booty in a FLASH 🍑

Phew. That was tough but the best kind of tough.

Lindsey

Elise

haha, my arms feel strong and weak at the same time 🫠

Anna

Arms in a FLASH 💪🏼

Arms in a FLASH 2.0 💪🏼

Quickie DEEP Core Circuit 🔥

Core ACTIVATION 💥

On a lil vaca with the fam and this was a perfect hit before my lil one woke up! Thank you!

Josephine Graabæk

Loved it but I have pain in my neck while doing the abs with my arms behind my head 😭

Cristiana

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Abeer

Another quick and satisfying work out. So easy to squeeze in while traveling, if you have littles, or as way to bring daily movement to your life 😍

Full Body Sizzler 🔥

Yoga-inspired Full Body SCULPT 🔥

This was an amazing bodyweight workout!! Thanks!!

Lauren Batorski

My body is going to be sore tomorrow! Great workout.

Dee Hurter

Full Body BURN. 💪🏼

Oh. My. God. I can’t BELIEVE I made it through 3 rounds 😅😅😅 that was crazy 🥵 in the best way 😮‍💨🔥

Only made it through 2 rounds and modified the bear walks with a hold instead and I'm still dripping. Dead 💀

Nichole

This was awesome! I feel like I got a full body workout and worked up a good sweat in very little time! Will definitely be saving this one 😊

STRENGTH Challenge Circuit 🔥‼️

Andy

Body-weight arms + core workout ❤️‍🔥

Felt the burn! I’ll definitely be sore tomorrow.

Love it ♥️ amazing class to get back moving after 6 weeks of BBS

Noelia

Quick and spicy! So fun! Love the guided EMOM so I can turn my brain off 😉

Damn, after 1st set I thought I wouldn’t make it through 3 rounds 😂 but I did and my core is on fire now 🔥🔥🔥 thank you for that one!

Slip & Slide CORE BLASTER 🔥

More workouts from Morgan Tyler