Name: Playbook - Morgan Tyler - Quickie DEEP Core Circuit 🔥
Uploaded: 2024-04-16T17:20:53.208Z
Duration: 20 min
Description: Quickie DEEP Core Circuit 🔥

Damn, after 1st set I thought I wouldn’t make it through 3 rounds 😂 but I did and my core is on fire now 🔥🔥🔥 thank you for that one!

Josephine Graabæk

Don’t let this low impact core circuit fool ya! These exercises will have your low abs begging for mercy in no time! 💥

Don’t let this low impact core circuit fool you! This will have your low abs on FIRE in no time. 💥

✅ begin lying on your back with legs extended to the sky 
✅ press low back into the mat 
✅ bring your hands behind your head and start to peel the shoulder blades off the ground. Keep finding this lift throughout this exercises. 
✅ slower lower one leg to a hover and bring it back to start 
✅complete 10 repetitions on each leg

Single Leg Lowers

✅ begin seated with legs lifted 
✅ keep the spine long and try not to round through the back 
✅ tap one elbow to the ground and then the other, rotating from the torso 
✅ if hip flexors start to seize up, modify by dropping the heels to the ground 
✅ one repetition is one elbow to the ground

V Sit Rotations

✅ begin lying on your neck with both legs extended upwards 
✅ lift the shoulders blades off the ground and bring the hands behind the head 
✅ pull your left knee to your chest and press your right elbow into your left leg just above the knee 
✅ begin single leg lowers with the right leg keeping your low back pressed into the floor 
✅ complete 10 repetitions on both sides

Elbow to Knee Leg Lower

✅ begin seated with hands behind you 
✅ lift the legs and bend at the knees 
✅ alternate extending legs and tucking them and then extending legs and keeping them extended into a v sit 
✅ if the v sit isn’t feasible for you today, perform all tucks
✅ 1 repetition is the tuck AND the V. Or two tucks if you modify

Tuck Sit to V Sit

✅ begin lying with knees bent and arms overhead 
✅ press your low back into the floor 
✅ draw the ribs down as you begin to sit up allowing the arms to glide over the knees 
✅ reverse the movement

Sit Up

Quickie DEEP Core Circuit ❤️‍🔥

Quickie DEEP Core Circuit 🔥

That was an incredible workout! Baby is sleeping and i needed something quick and effective!! Wasn’t going to workout but thought to myself, self let’s see what Morgan has that’s quick! Thank you!

Jules

10 min Pilates ball glutes 🌶️

Megan

That was brilliant! Nearing my period, was feeling super low and unmotivated this morning, and this was a beautiful little ‘pick me up’! Love this one xo

Renée

Why it never stop burning 🔥 ahaha 🤣 even after the Third time I did it 🤣🤣

Eliana

17 min floor abs + booty

Never knew flapping my arms could burn so much 😂

Celeste

Waldo

10 min Upper Body BURN OUT (no weights)

Catherine

Brenda

Felt better this time. Still decreased reps and 3 rounds.

Quad Killer 🌶️

Fleur

Courtney

Perfect short work out before I start my day

ELHAM

Body-Weight Legs + Core Workout ❤️‍🔥

4 minutes is harder than in sounds!!! love this quick booty pump

Payton Brown

Lauren

Quick and spicy! A great work out to bust out when you have only a few minutes 🥰

Eliza

Booty in a FLASH 🍑

Phew. That was tough but the best kind of tough.

Lindsey

Elise

haha, my arms feel strong and weak at the same time 🫠

Anna

Arms in a FLASH 💪🏼

Arms in a FLASH 2.0 💪🏼

Slip & Slide CORE BLASTER 🔥

Core ACTIVATION 💥

On a lil vaca with the fam and this was a perfect hit before my lil one woke up! Thank you!

Loved it but I have pain in my neck while doing the abs with my arms behind my head 😭

Cristiana

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Abeer

Another quick and satisfying work out. So easy to squeeze in while traveling, if you have littles, or as way to bring daily movement to your life 😍

Full Body Sizzler 🔥

Yoga-inspired Full Body SCULPT 🔥

This was an amazing bodyweight workout!! Thanks!!

Lauren Batorski

My body is going to be sore tomorrow! Great workout.

Dee Hurter

Full Body BURN. 💪🏼

Oh. My. God. I can’t BELIEVE I made it through 3 rounds 😅😅😅 that was crazy 🥵 in the best way 😮‍💨🔥

Only made it through 2 rounds and modified the bear walks with a hold instead and I'm still dripping. Dead 💀

Nichole

This was awesome! I feel like I got a full body workout and worked up a good sweat in very little time! Will definitely be saving this one 😊

Quickie DEEP Core Circuit 🔥

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