Name: Playbook - Morgan Tyler - Arms in a FLASH 💪🏼
Uploaded: 2024-04-16T17:20:53.157Z
Duration: 10 min
Description: Arms in a FLASH 💪🏼

Phew. That was tough but the best kind of tough.

Lindsey

Elise

haha, my arms feel strong and weak at the same time 🫠

Anna

Cristiana

A spin off of my Abs in a Flash class (found in my Yoga + Workouts Channel), this FOUR minute workout will absolutely destroy your upper body. But in the best way, yah know? 🥵💪🏼 Don’t worry! We go through all of the exercises before beginning, and it’s completely hands free! So even if you have wrist/hand complications, you can complete this class. If you’re looking for an extra challenge try this class as well as my Abs in a FLASH and Booty in a FLASH class in all one sitting. Only 12 minutes total and one crazy, sweaty workout. See you on the mat!

Arms in a FLASH 💪🏼

That was an incredible workout! Baby is sleeping and i needed something quick and effective!! Wasn’t going to workout but thought to myself, self let’s see what Morgan has that’s quick! Thank you!

Jules

10 min Pilates ball glutes 🌶️

Megan

That was brilliant! Nearing my period, was feeling super low and unmotivated this morning, and this was a beautiful little ‘pick me up’! Love this one xo

Renée

Why it never stop burning 🔥 ahaha 🤣 even after the Third time I did it 🤣🤣

Eliana

17 min floor abs + booty

Never knew flapping my arms could burn so much 😂

Celeste

Waldo

10 min Upper Body BURN OUT (no weights)

Catherine

Brenda

Felt better this time. Still decreased reps and 3 rounds.

Quad Killer 🌶️

Fleur

Courtney

Perfect short work out before I start my day

ELHAM

Body-Weight Legs + Core Workout ❤️‍🔥

4 minutes is harder than in sounds!!! love this quick booty pump

Payton Brown

Lauren

Quick and spicy! A great work out to bust out when you have only a few minutes 🥰

Eliza

Booty in a FLASH 🍑

Arms in a FLASH 2.0 💪🏼

Quickie DEEP Core Circuit 🔥

Slip & Slide CORE BLASTER 🔥

Core ACTIVATION 💥

On a lil vaca with the fam and this was a perfect hit before my lil one woke up! Thank you!

Josephine Graabæk

Loved it but I have pain in my neck while doing the abs with my arms behind my head 😭

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Abeer

Another quick and satisfying work out. So easy to squeeze in while traveling, if you have littles, or as way to bring daily movement to your life 😍

Full Body Sizzler 🔥

Yoga-inspired Full Body SCULPT 🔥

This was an amazing bodyweight workout!! Thanks!!

Lauren Batorski

My body is going to be sore tomorrow! Great workout.

Dee Hurter

Full Body BURN. 💪🏼

Oh. My. God. I can’t BELIEVE I made it through 3 rounds 😅😅😅 that was crazy 🥵 in the best way 😮‍💨🔥

Only made it through 2 rounds and modified the bear walks with a hold instead and I'm still dripping. Dead 💀

Nichole

This was awesome! I feel like I got a full body workout and worked up a good sweat in very little time! Will definitely be saving this one 😊

STRENGTH Challenge Circuit 🔥‼️

Andy

Body-weight arms + core workout ❤️‍🔥

Felt the burn! I’ll definitely be sore tomorrow.

Love it ♥️ amazing class to get back moving after 6 weeks of BBS

Noelia

Quick and spicy! So fun! Love the guided EMOM so I can turn my brain off 😉

Damn, after 1st set I thought I wouldn’t make it through 3 rounds 😂 but I did and my core is on fire now 🔥🔥🔥 thank you for that one!

Arms in a FLASH 💪🏼

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