Name: Playbook - Morgan Tyler - STRENGTH Challenge Circuit 🔥‼️
Uploaded: 2024-04-16T17:20:53.195Z
Duration: 30 min
Description: STRENGTH Challenge Circuit 🔥‼️

Oh. My. God. I can’t BELIEVE I made it through 3 rounds 😅😅😅 that was crazy 🥵 in the best way 😮‍💨🔥

Josephine Graabæk

Only made it through 2 rounds and modified the bear walks with a hold instead and I'm still dripping. Dead 💀

Nichole

This was awesome! I feel like I got a full body workout and worked up a good sweat in very little time! Will definitely be saving this one 😊

Eliza

This 300 repetition circuit combines some of my favorite strengthening moves for functional fitness and mobility. Remember to read the tips provided with each exercise and modify in ways that feel good in your body. We are each our own unique version of strong! 💪🏼👊🏼

Pro Tips: Slow and steady is the key here. Keep your low back firmly planted into the ground and your knees stacked over your hips to engage the low abs. Opposite arm and leg lengthen and draw back to center. 20 repetitions total to complete 10 on each side.

Dead Bug

Pro Tip: Keep the core engaged. As you lower down to the belly elbows pull towards the midline. The hardest part of this move will be pressing back up to that plank position. It’s helpful to try this with your knees on the ground if you feel you aren’t ready for the full variation yet.

Walk Out with Eccentric Push Up

Pro Tip: From Tabletop allow the knees to hover an inch above the ground. Keep the hips as still as possible as you step opposite arm/leg up the mat. Imagine you have a teacup on your low back full of liquid and you can’t spill it. 4 steps up the mat and 4 steps back to start is 2 lengths (2 repetitions).

Bear Crawls

Pro Tip: Feet step just outside of hips. Track the knees over the toes. As you squat keep the spine long and chest lifted as you sit the bum back. Ground through the heels to stand back up and lever one leg out and away from you to stimulate the outer glutes. 20 repetitions total (or 10 each side).

Squat with Abduction

Pro Tip: Sit low, lower than you think. Knees track over toes. Lift the arms overhead to switch on the core. Ground into the ball mound of the big toe as you lift the heel and fire up the inner thighs. Complete 20 repetitions (or 10 each side).

Goddess Squat with Heel Lift

Pro Tip: Keep slight bend in the standing leg. Hinge from the hips and only go as far as you can keep the spine long. I like to take the hand of my moving leg and place it on my low back to ensure length.  Complete 20 repetitions total (or 10 each leg).

Single Leg Dead Lift

STRENGTH Challenge Circuit 🔥

STRENGTH Challenge Circuit 🔥‼️

That was an incredible workout! Baby is sleeping and i needed something quick and effective!! Wasn’t going to workout but thought to myself, self let’s see what Morgan has that’s quick! Thank you!

Jules

10 min Pilates ball glutes 🌶️

Megan

That was brilliant! Nearing my period, was feeling super low and unmotivated this morning, and this was a beautiful little ‘pick me up’! Love this one xo

Renée

Why it never stop burning 🔥 ahaha 🤣 even after the Third time I did it 🤣🤣

Eliana

17 min floor abs + booty

Never knew flapping my arms could burn so much 😂

Celeste

Waldo

10 min Upper Body BURN OUT (no weights)

Catherine

Brenda

Felt better this time. Still decreased reps and 3 rounds.

Quad Killer 🌶️

Fleur

Courtney

Perfect short work out before I start my day

ELHAM

Body-Weight Legs + Core Workout ❤️‍🔥

4 minutes is harder than in sounds!!! love this quick booty pump

Payton Brown

Lauren

Quick and spicy! A great work out to bust out when you have only a few minutes 🥰

Booty in a FLASH 🍑

Phew. That was tough but the best kind of tough.

Lindsey

Elise

haha, my arms feel strong and weak at the same time 🫠

Anna

Arms in a FLASH 💪🏼

Arms in a FLASH 2.0 💪🏼

Quickie DEEP Core Circuit 🔥

Slip & Slide CORE BLASTER 🔥

Core ACTIVATION 💥

On a lil vaca with the fam and this was a perfect hit before my lil one woke up! Thank you!

Loved it but I have pain in my neck while doing the abs with my arms behind my head 😭

Cristiana

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Abeer

Another quick and satisfying work out. So easy to squeeze in while traveling, if you have littles, or as way to bring daily movement to your life 😍

Full Body Sizzler 🔥

Yoga-inspired Full Body SCULPT 🔥

This was an amazing bodyweight workout!! Thanks!!

Lauren Batorski

My body is going to be sore tomorrow! Great workout.

Dee Hurter

Full Body BURN. 💪🏼

Andy

Body-weight arms + core workout ❤️‍🔥

Felt the burn! I’ll definitely be sore tomorrow.

Love it ♥️ amazing class to get back moving after 6 weeks of BBS

Noelia

Quick and spicy! So fun! Love the guided EMOM so I can turn my brain off 😉

Damn, after 1st set I thought I wouldn’t make it through 3 rounds 😂 but I did and my core is on fire now 🔥🔥🔥 thank you for that one!

STRENGTH Challenge Circuit 🔥‼️

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