Name: Playbook - Morgan Tyler - Low Impact Full Body Workout
Uploaded: 2024-04-16T17:20:53.219Z
Duration: 45 min
Description: Low Impact Full Body Workout

María Angélica

Don’t let low impact fool you! This dumbell and bodyweight mash up packs a punch!!

- begin with feet together 
- step into a forward lunge, then straight back to a reverse lunge 
- you can pause in the middle to modify 
- keep torso upright 
- squeeze inner thighs together for stability 
- one complete step through (front to back) is one repetition
- complete 5 repetitions on each side

DB Step through lunge

- begin seated 
- hold DB in neutral position 
- press overhead, squeezing the shoulder up at the top 
- slowly lower to start 
- complete 10 repetitions on each arm

Single Seated Overhead Strict press

- begin in plank 
- widen the stance of the legs 
- tap opposite hand to shoulder 
- try to keep the hips as still as possible

Plank Shoulder Taps

Circuit 1

- begin standing 
- hold dumbbell in opposite arm of moving leg 
- lunge out to the side, extending same arm out long for balance and bringing the dumbbell towards the floor 
- sit the bum back, spine stays long and keep the chest lifted

Lateral Lunge

- begin in boat pose 
- extend one arm to side for stability 
- hold dumbbell in other hand in neutral grip
- press DB up to the sky, squeezing the shoulder at the top
- slow lower back to start 
- if the boat pose is too much, lower the legs until the toes lightly touch the floor 
- complete 8 repetitions on each arm

Boat Pose Single Strict Press

- begin in tiger pose extend opposite arm/opposite leg 
- round through the back as your curl the knee and elbow into meet 
- press the ground away and extend back to start

Tiger Crunch

Circuit 2

- Lay on the floor with your legs bent
- extend DB’s overhead 
- Drive through your heels lifting your hips up 
- Slowly march your feet, lifting your knees one at a time 
- complete 16 repetitions total (8 on each leg)

Glute bridge marches w/ DB hold

- come to table top with one hand firmly planted on your db and the other hand grabbing a db
- extend the leg of the planted hand, lifting it behind you 
- use the opposite arm to row the db 
- row the elbow back toward your hip, and slowly lower to start 
- keep the core engaged to stabilize the low back 
- if this feels like too much, lower the toes of the extended leg to the floor 
- complete 8 repetitions on each side

Bird-Dog Row

- begin kneeling 
- extend arm out to side of lunging leg 
- hold DB in other hand, beginning by your thigh
- curl ship to shoulder 
- press db overhead, squeezing shoulder at the top and return to start 
- complete 10 repetitions on each side

Half Kneeling DB curl to press

Circuit 3

Low Impact Full Body Workout

That was an incredible workout! Baby is sleeping and i needed something quick and effective!! Wasn’t going to workout but thought to myself, self let’s see what Morgan has that’s quick! Thank you!

Jules

10 min Pilates ball glutes 🌶️

Megan

That was brilliant! Nearing my period, was feeling super low and unmotivated this morning, and this was a beautiful little ‘pick me up’! Love this one xo

Renée

Why it never stop burning 🔥 ahaha 🤣 even after the Third time I did it 🤣🤣

Eliana

17 min floor abs + booty

Never knew flapping my arms could burn so much 😂

Celeste

Waldo

10 min Upper Body BURN OUT (no weights)

Catherine

Brenda

Felt better this time. Still decreased reps and 3 rounds.

Quad Killer 🌶️

Fleur

Courtney

Perfect short work out before I start my day

ELHAM

Body-Weight Legs + Core Workout ❤️‍🔥

4 minutes is harder than in sounds!!! love this quick booty pump

Payton Brown

Lauren

Quick and spicy! A great work out to bust out when you have only a few minutes 🥰

Eliza

Booty in a FLASH 🍑

Phew. That was tough but the best kind of tough.

Lindsey

Elise

haha, my arms feel strong and weak at the same time 🫠

Anna

Arms in a FLASH 💪🏼

Arms in a FLASH 2.0 💪🏼

Quickie DEEP Core Circuit 🔥

Slip & Slide CORE BLASTER 🔥

Core ACTIVATION 💥

On a lil vaca with the fam and this was a perfect hit before my lil one woke up! Thank you!

Josephine Graabæk

Loved it but I have pain in my neck while doing the abs with my arms behind my head 😭

Cristiana

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Abeer

Another quick and satisfying work out. So easy to squeeze in while traveling, if you have littles, or as way to bring daily movement to your life 😍

Full Body Sizzler 🔥

Yoga-inspired Full Body SCULPT 🔥

This was an amazing bodyweight workout!! Thanks!!

Lauren Batorski

My body is going to be sore tomorrow! Great workout.

Dee Hurter

Full Body BURN. 💪🏼

Oh. My. God. I can’t BELIEVE I made it through 3 rounds 😅😅😅 that was crazy 🥵 in the best way 😮‍💨🔥

Only made it through 2 rounds and modified the bear walks with a hold instead and I'm still dripping. Dead 💀

Nichole

This was awesome! I feel like I got a full body workout and worked up a good sweat in very little time! Will definitely be saving this one 😊

STRENGTH Challenge Circuit 🔥‼️

Andy

Body-weight arms + core workout ❤️‍🔥

Felt the burn! I’ll definitely be sore tomorrow.

Love it ♥️ amazing class to get back moving after 6 weeks of BBS

Noelia

Quick and spicy! So fun! Love the guided EMOM so I can turn my brain off 😉

Damn, after 1st set I thought I wouldn’t make it through 3 rounds 😂 but I did and my core is on fire now 🔥🔥🔥 thank you for that one!

Low Impact Full Body Workout

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