Name: Playbook - Morgan Tyler - Quickie DEEP Core Circuit 🔥
Uploaded: 2024-04-16T17:20:53.165Z
Duration: 20 min
Description: Quickie DEEP Core Circuit 🔥

Renée

Catherine

Oof I’m gonna have to work up to doing all these at once

Don’t let this low impact core circuit fool ya! These exercises will have your low abs begging for mercy in no time! 💥

Don’t let this low impact core circuit fool you! This will have your low abs on FIRE in no time. 💥

✅ begin lying on your back with legs extended to the sky 
✅ press low back into the mat 
✅ bring your hands behind your head and start to peel the shoulder blades off the ground. Keep finding this lift throughout this exercises. 
✅ slower lower one leg to a hover and bring it back to start 
✅complete 10 repetitions on each leg

Single Leg Lowers

✅ begin seated with legs lifted 
✅ keep the spine long and try not to round through the back 
✅ tap one elbow to the ground and then the other, rotating from the torso 
✅ if hip flexors start to seize up, modify by dropping the heels to the ground 
✅ one repetition is one elbow to the ground

V Sit Rotations

✅ begin lying on your neck with both legs extended upwards 
✅ lift the shoulders blades off the ground and bring the hands behind the head 
✅ pull your left knee to your chest and press your right elbow into your left leg just above the knee 
✅ begin single leg lowers with the right leg keeping your low back pressed into the floor 
✅ complete 10 repetitions on both sides

Elbow to Knee Leg Lower

✅ begin seated with hands behind you 
✅ lift the legs and bend at the knees 
✅ alternate extending legs and tucking them and then extending legs and keeping them extended into a v sit 
✅ if the v sit isn’t feasible for you today, perform all tucks
✅ 1 repetition is the tuck AND the V. Or two tucks if you modify

Tuck Sit to V Sit

✅ begin lying with knees bent and arms overhead 
✅ press your low back into the floor 
✅ draw the ribs down as you begin to sit up allowing the arms to glide over the knees 
✅ reverse the movement

Sit Up

Quickie DEEP Core Circuit ❤️‍🔥

Quickie DEEP Core Circuit 🔥

That was an incredible workout! Baby is sleeping and i needed something quick and effective!! Wasn’t going to workout but thought to myself, self let’s see what Morgan has that’s quick! Thank you!

Jules

10 min Pilates ball glutes 🌶️

Megan

That was brilliant! Nearing my period, was feeling super low and unmotivated this morning, and this was a beautiful little ‘pick me up’! Love this one xo

Why it never stop burning 🔥 ahaha 🤣 even after the Third time I did it 🤣🤣

Eliana

17 min floor abs + booty

Never knew flapping my arms could burn so much 😂

Celeste

Waldo

10 min Upper Body BURN OUT (no weights)

Brenda

Felt better this time. Still decreased reps and 3 rounds.

Quad Killer 🌶️

Fleur

Courtney

Perfect short work out before I start my day

ELHAM

Body-Weight Legs + Core Workout ❤️‍🔥

4 minutes is harder than in sounds!!! love this quick booty pump

Payton Brown

Lauren

Quick and spicy! A great work out to bust out when you have only a few minutes 🥰

Eliza

Booty in a FLASH 🍑

Phew. That was tough but the best kind of tough.

Lindsey

Elise

haha, my arms feel strong and weak at the same time 🫠

Anna

Arms in a FLASH 💪🏼

Arms in a FLASH 2.0 💪🏼

Slip & Slide CORE BLASTER 🔥

Core ACTIVATION 💥

On a lil vaca with the fam and this was a perfect hit before my lil one woke up! Thank you!

Josephine Graabæk

Loved it but I have pain in my neck while doing the abs with my arms behind my head 😭

Cristiana

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Abeer

Another quick and satisfying work out. So easy to squeeze in while traveling, if you have littles, or as way to bring daily movement to your life 😍

Full Body Sizzler 🔥

Yoga-inspired Full Body SCULPT 🔥

This was an amazing bodyweight workout!! Thanks!!

Lauren Batorski

My body is going to be sore tomorrow! Great workout.

Dee Hurter

Full Body BURN. 💪🏼

Oh. My. God. I can’t BELIEVE I made it through 3 rounds 😅😅😅 that was crazy 🥵 in the best way 😮‍💨🔥

Only made it through 2 rounds and modified the bear walks with a hold instead and I'm still dripping. Dead 💀

Nichole

This was awesome! I feel like I got a full body workout and worked up a good sweat in very little time! Will definitely be saving this one 😊

STRENGTH Challenge Circuit 🔥‼️

Andy

Body-weight arms + core workout ❤️‍🔥

Felt the burn! I’ll definitely be sore tomorrow.

Love it ♥️ amazing class to get back moving after 6 weeks of BBS

Noelia

Quick and spicy! So fun! Love the guided EMOM so I can turn my brain off 😉

Damn, after 1st set I thought I wouldn’t make it through 3 rounds 😂 but I did and my core is on fire now 🔥🔥🔥 thank you for that one!

Quickie DEEP Core Circuit 🔥

Community

More workouts from Morgan Tyler