Upper body Strength
You will need:
•Long band- moderate strength...more
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Nytosha • 1y ago
Nice shoulder and ab🔥 today!
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Tanisha • 2y ago
My body transformed soooo much!! My shoulders, side abs, and thighs look toned! I’m getting complements. I even took 1 week off for vacation and now I’m back at it for week 8 and see muscles!!
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Mel • 3y ago
Hi Melissa,
Thanks for the workouts. I’m on the 8th week of the 10 week FitGurlMe program and feel stronger even if I have a long way to go. My shoulders are definitely stronger after injuring the right side last year. So far, I have seen changes in my arms which are more toned. I had my daughter 6 years ago and want to know what’s the best way to tighten my stomach? I know there is no such thing as spot reduction. My core is slowly gaining strength but I still feel like the appearance has not changed. Should I repeat this program again or try Built Aesthetics?
Melissa
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