Name: Playbook - Melissa Alcantara - W1/D5
Uploaded: 2023-12-22T18:41:39.410Z
Duration: 20 min
Description: W1/D5

Love both workouts didn’t like a repeat from previous ones

Sydney

Anita

Colleen

Marián

Lisa

Today was alright. I did not like the booty routine was a repeat from earlier this week, but it was good.

Nytosha

I wish there was a stretching part after each exercise.

Juliana

🔥🔥🔥love these short ones. But so affective ♥️♥️

Carmina

Brandy Pounder

Loved it! Only thing was that in many of the exercises, the timing for each side wasn’t equal.

Kayla

Ashley Leclair

Valeria

Wendy Blankert

Natalie

Marylou

Great workout! It would be good if we did the same amount of reps on each leg before going into the next. For example on the donkey kick, we did a lot more reps one leg than the other before transitioning into fire hydrants.

Missy

Cynthia

This one is my all time favorite!! 
She’s a killa killa !! 💪🏾

Zindzi DeFreitas

Always epic! Grateful for another training sesh!
🎉❤️💪🏽👑🏋🏽‍♀️!!!

Dolores “Doe” Restrepo Macias

Cristina

Dulce

Ilana

Cara

Ahhh, awesome!! Now I feel soft and ready for my good night’s sleep!

Taija

Aparna

Yajaira

Nicosia

Wilburn

Niheves Batista

10 Min Banded Abs Finisher
You will need:
•Short band- light strength

10 Min Booty Igniter
You will need:
• A box or chair
•Short band- moderate to heavy strength

W1/D5

🌝

Natasha Goodall

What an amazing workout.  Definitely a challenge but I look forward to getting stronger with consistency.  THANK YOU!

Nicole

W1/D1

Noni

Hate to say it, but loving the skull crushers

LaMesha

W1/D2

Amber

W1/D3

Great way to start Thanksgiving!!!
Happy Thanksgiving l!!!

Imogen

Alex

W1/D4

Mayra

Daniela

W2/D1

Shannon

W2/D2

Breah

Dear lord. I have no more words to say. Amazing

Sabine

W2/D3

I’m feeling really strong and starting to feel the bump!

Felt like crap, did the workout anyway, and now I feel 💯

I’m definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine since covid, but these workouts are super fun! Would like a different booty igniter though as this is the 4th or 5th time we do the same exercises.

W1/D5

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