Name: Playbook - Melissa Alcantara - W5/D5
Uploaded: 2023-12-22T18:41:39.862Z
Duration: 40 min
Description: W5/D5

If I didn’t know any better… I would think I signed up for a wet T-Shirt contest!!! Shit, sweaty betty here!

Anita

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

Imogen

After hitting a motivation slump last week, I jumped back in today even though I wanted to be lazy and it felt great! I completed the whole workout all reps. I need a box to make it more challenging.

Nytosha

Danijela

matt

That “little surprise at the end- always gets me!” 🔥🔥🔥

Kerri

I love love love the recovery yoga very helpful for stretch

Allison

Natalie

I had a long break due to a loss in the family but I’m back!

Taija

Hi Melissa - I have been consistent with your program so far for the past 5 weeks and was surprised that there was improvement with my pelvic floor. Jumping jacks are still an issue cuz of possible leakage. Mom stuff ughhh… Thought you might want to know. Hope your injuries are healing quick.

Melissa

Still jammin’ with the 10wk challenge! Laying the foundation for Built Aesthetics 2.0!!!
Thank you,Mel! For offering these trainings! They are truly accessible and inclusive!!
💜🙌🏾🏋🏾‍♀️🌅🎉!

Dolores “Doe” Restrepo Macias

Nicosia

Gonna get me some legs like urs 🔥🔥🔥💥

Aparna

Definitely needed that yoga 🧘‍♀️ great stretches☺️

Niheves Batista

Muscle Legs
You will need:
• A box or chair
•Light dumbbells (5-8lbs)
•Moderate dumbbells (10-15lbs)
  *Go as heavy as you can without losing your form.

Recovery Yoga Flow
No equipment

W5/D5

🌝

Natasha Goodall

What an amazing workout.  Definitely a challenge but I look forward to getting stronger with consistency.  THANK YOU!

Nicole

W1/D1

Noni

Hate to say it, but loving the skull crushers

LaMesha

W1/D2

Colleen

Amber

W1/D3

Great way to start Thanksgiving!!!
Happy Thanksgiving l!!!

Alex

W1/D4

Love both workouts didn’t like a repeat from previous ones

Sydney

W1/D5

Mayra

Daniela

W2/D1

Cristina

Shannon

W2/D2

Breah

Dear lord. I have no more words to say. Amazing

Sabine

W2/D3

I’m feeling really strong and starting to feel the bump!

Felt like crap, did the workout anyway, and now I feel 💯

I’m definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine since covid, but these workouts are super fun! Would like a different booty igniter though as this is the 4th or 5th time we do the same exercises.

Sasha

W2/D4

Jeniffer

Lisa

W2/D5

Chelsea

W3/D1

Those dips! My shoulders are feeling pumped 💪🏾

W3/D2

Absolutely gorgeous with the red lips❤️

Yousra

W3/D3

W3/D4

i usually end these workouts with 15-20 min on the treadmill. snowed in today so couldn’t make it to the gym. so glad i still worked out and was able to love my body even tho it wasn’t a crazy workout for today!

Juliet

W3/D5

Yadira

It’s the kinda workout that makes you ratata!👊🏽👊🏽💪🏾🏋🏽‍♂️

W4/D1

Claudia

Wow I have not been to gym for 2 weeks the entire winter break. Feels great getting back I know I’m going to feel this workout tomorrow 😅💪🏻

W4/D2

Yazmin

Marián

W4/D3

i really hate those donkey kicks. really feel like i shake the whole house with those lol

W4/D4

Perhaps you could ask us if we want to upload a photo just once at the end of the week instead of after every workout.

Candice

2nd fit test and I have improved in some areas!!💪 I loved the cardio/ getting a lung 🫁 workout as well 😊

Fit test numbers are improving each week! 🙌some more than others🥵

Holly

W4/D5

Always a 5 star 🌟 workout 
Thx Mel for getting me out of bed

W5/D1

Cynthia

I loved it. Just 2 things

1. Can you have 1 of the moderate movement girl do it in the front so she can be seen.

2. Abs can you do more abs that does not involve plank I love doing abs just not in plank position.

W5/D2

Milina Lubneva

Killer workout! I'm getting stronger every week 💪🏾

Martika

Haven't been motivated this week, but I still got in my workouts!! 💪

W5/D3

Not one of my favourite workouts 😜 I am grateful that I’m able to 💛💚

W5/D4

Great workout! Those shoulder push-ups are a killer!

W6/D1

This was a great combination of lower body and abs.  Once my legs burned out you had abs on the ground.  That really helped me push through.  I love the combination.

Tanisha

W6/D2

W6/D3

W6/D4

Once in a while good to get numbers checked! Definitely needed a stretch and a calm moment, too.

W6/D5

Great workout! Got a nice sweat and shoulders and legs🔥

Two sessions in one!! 🔥🔥🔥🔥 INSANE I CANT BELIEVE I SURVIVED IT

W7/D1

Should doubled the workouts, but you definitely see the growth and strength/endurance you’ve gained over these weeks.

The best. My legs feel like noodles 😩👍🏻💪🏻

W7/D2

I’m doing this one on repeat 💪🏾💪🏾💕🏋🏽‍♂️ #MEDOINGME

W7/D3

W7/D4

Jumpman was a killer!! Abs and legs are on 🔥

Those frog jumps 💣💣💣. The recovery so relaxing 😌

Amazing! My thighs are burning more than ever!!! Hopping here from BA for a workout and hahah, this hasn’t become any easier. Don’t know why I fooled myself into that thinking. 😅

W7/D5

Nicole Hoffman

Didn’t need a warm up after the warm up 😝✌🏻

Jennifer

W8/D1

My body transformed soooo much!! My shoulders, side abs, and thighs look toned!  I’m getting complements.  I even took 1 week off for vacation and now I’m back at it for week 8 and see muscles!!

Hi Melissa,
Thanks for the workouts. I’m on the 8th week of the 10 week FitGurlMe program and feel stronger even if I have a long way to go. My shoulders are definitely stronger after injuring the right side last year. So far, I have seen changes in my arms which are more toned. I had my daughter 6 years ago and want to know what’s the best way to tighten my stomach? I know there is no such thing as spot reduction. My core is slowly gaining strength but I still feel like the appearance has not changed. Should I repeat this program again or try Built Aesthetics?

Melissa

W8/D2

I was struggling today mentally and really did not want to work out, but forced myself this afternoon! Didn't make me feel better mentally, but I feel accomplished still taking care of my body 🙂

W8/D3

W8/D4

There’s a typo on the workout time…I was dreading a 20 minute fit test!

Shelby

W8/D5

I love when you do the hardcore lower and then end it with two round of ground ab work.

W9/D1

✨✨👍🏾i feel it!!!
Thank you!✨✨🎄

Brandy Pounder

W9/D2

Love the full-body exercises with weights!! Gives me a good sweat! Please incorporate more videos like this in your next home workout program🙏

W9/D3

Great workout today! Exactly what I needed! Loved the weights and bands 💪💪💪

W9/D4

Yajaira

W9/D5

Workout Wednesday on
point👍🏽🙏🏽❤️🌴

I’m woudering how you can do the workout with us and talk!!!🤪🤪🤪🤪🤪

Negin

W10/D1

Exactly what I needed today🔥🔥🔥🔥

On vacation and still getting it in, almost done with the 10 week program. I'm ready for the next one.

Victoria

W10/D2

I'm so proud of my god damn self! Thankful for fitgurlmel on this Canadian Thanksgiving Day

Steen

W10/D3

Dalia

Cristina Leone

W10/D4

Love that I can dkk ok these workouts at home. No need to go to the gym to get fit.

Can’t believe that I achieved my second challenge with you (after the 12 weeks challenge). I am so proud for my consistency and not giving up. And I have to say, that I LOVED the girl gang 😍 thanks to each and everyone of you! Greetings from Berlin - Germany

Damla

Round 2 of this programme completed. Yes!!!! 👊🏾

W5/D5

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