Name: Playbook - Melissa Alcantara - W4/D4
Uploaded: 2023-12-22T18:41:39.742Z
Duration: 35 min
Description: W4/D4

Imogen

Lisa

i really hate those donkey kicks. really feel like i shake the whole house with those lol

Juliet

Good workout! I'm noticing the same workouts repeat frequently, so it would be nice to have a little more variation. Still feel the burn and hoping they accomplish the desired results🙏

Nytosha

Carrie

Great sweat sesh! My shoulders are dead! 🔥🥵

Holly

Tennille

i can actually feel myself getting stronger every week!

kylie

matt

Whoa - wait till the end.  It’s not over till it’s over!!! ☠️☠️☠️

Kerri

Natalie

Got my mind on the method,
The method on my mind!👑!

Dolores “Doe” Restrepo Macias

Josie

Felt so good even though I was pretty much beat from my two sessions of yesterday.

Taija

It’s Sunday !!! But I couldn’t sit it down 🏋️‍♀️🔥🤦🏻‍♀️

Aparna

Upper body Strength
You will need:
•Long band- moderate strength
•Lightweight dumbbell (5-10lbs) 

10 Min Booty Igniter
You will need:
• A box or chair
•Short band- moderate to heavy strength

W4/D4

🌝

Natasha Goodall

What an amazing workout.  Definitely a challenge but I look forward to getting stronger with consistency.  THANK YOU!

Nicole

W1/D1

Noni

Hate to say it, but loving the skull crushers

Anita

LaMesha

W1/D2

Colleen

Amber

W1/D3

Great way to start Thanksgiving!!!
Happy Thanksgiving l!!!

Alex

W1/D4

Love both workouts didn’t like a repeat from previous ones

Sydney

W1/D5

Mayra

Daniela

W2/D1

Cristina

Shannon

W2/D2

Breah

Dear lord. I have no more words to say. Amazing

Sabine

W2/D3

I’m feeling really strong and starting to feel the bump!

Felt like crap, did the workout anyway, and now I feel 💯

I’m definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine since covid, but these workouts are super fun! Would like a different booty igniter though as this is the 4th or 5th time we do the same exercises.

Sasha

W2/D4

Jeniffer

W2/D5

Chelsea

W3/D1

Those dips! My shoulders are feeling pumped 💪🏾

W3/D2

Absolutely gorgeous with the red lips❤️

Yousra

W3/D3

W3/D4

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

i usually end these workouts with 15-20 min on the treadmill. snowed in today so couldn’t make it to the gym. so glad i still worked out and was able to love my body even tho it wasn’t a crazy workout for today!

W3/D5

Yadira

It’s the kinda workout that makes you ratata!👊🏽👊🏽💪🏾🏋🏽‍♂️

W4/D1

Claudia

Wow I have not been to gym for 2 weeks the entire winter break. Feels great getting back I know I’m going to feel this workout tomorrow 😅💪🏻

Allison

W4/D2

Yazmin

Marián

W4/D3

Perhaps you could ask us if we want to upload a photo just once at the end of the week instead of after every workout.

Candice

2nd fit test and I have improved in some areas!!💪 I loved the cardio/ getting a lung 🫁 workout as well 😊

Fit test numbers are improving each week! 🙌some more than others🥵

W4/D5

Always a 5 star 🌟 workout 
Thx Mel for getting me out of bed

W5/D1

Cynthia

I loved it. Just 2 things

1. Can you have 1 of the moderate movement girl do it in the front so she can be seen.

2. Abs can you do more abs that does not involve plank I love doing abs just not in plank position.

W5/D2

Milina Lubneva

Killer workout! I'm getting stronger every week 💪🏾

Martika

Haven't been motivated this week, but I still got in my workouts!! 💪

W5/D3

Not one of my favourite workouts 😜 I am grateful that I’m able to 💛💚

W5/D4

If I didn’t know any better… I would think I signed up for a wet T-Shirt contest!!! Shit, sweaty betty here!

After hitting a motivation slump last week, I jumped back in today even though I wanted to be lazy and it felt great! I completed the whole workout all reps. I need a box to make it more challenging.

W5/D5

Great workout! Those shoulder push-ups are a killer!

W6/D1

This was a great combination of lower body and abs.  Once my legs burned out you had abs on the ground.  That really helped me push through.  I love the combination.

Tanisha

W6/D2

W6/D3

W6/D4

Once in a while good to get numbers checked! Definitely needed a stretch and a calm moment, too.

W6/D5

Great workout! Got a nice sweat and shoulders and legs🔥

Two sessions in one!! 🔥🔥🔥🔥 INSANE I CANT BELIEVE I SURVIVED IT

W7/D1

Should doubled the workouts, but you definitely see the growth and strength/endurance you’ve gained over these weeks.

The best. My legs feel like noodles 😩👍🏻💪🏻

W7/D2

I’m doing this one on repeat 💪🏾💪🏾💕🏋🏽‍♂️ #MEDOINGME

W7/D3

W7/D4

Jumpman was a killer!! Abs and legs are on 🔥

Those frog jumps 💣💣💣. The recovery so relaxing 😌

Amazing! My thighs are burning more than ever!!! Hopping here from BA for a workout and hahah, this hasn’t become any easier. Don’t know why I fooled myself into that thinking. 😅

W7/D5

Nicole Hoffman

Didn’t need a warm up after the warm up 😝✌🏻

Jennifer

W8/D1

My body transformed soooo much!! My shoulders, side abs, and thighs look toned!  I’m getting complements.  I even took 1 week off for vacation and now I’m back at it for week 8 and see muscles!!

Hi Melissa,
Thanks for the workouts. I’m on the 8th week of the 10 week FitGurlMe program and feel stronger even if I have a long way to go. My shoulders are definitely stronger after injuring the right side last year. So far, I have seen changes in my arms which are more toned. I had my daughter 6 years ago and want to know what’s the best way to tighten my stomach? I know there is no such thing as spot reduction. My core is slowly gaining strength but I still feel like the appearance has not changed. Should I repeat this program again or try Built Aesthetics?

Melissa

W8/D2

I was struggling today mentally and really did not want to work out, but forced myself this afternoon! Didn't make me feel better mentally, but I feel accomplished still taking care of my body 🙂

W8/D3

W8/D4

There’s a typo on the workout time…I was dreading a 20 minute fit test!

Shelby

W8/D5

I love when you do the hardcore lower and then end it with two round of ground ab work.

W9/D1

✨✨👍🏾i feel it!!!
Thank you!✨✨🎄

Brandy Pounder

W9/D2

Love the full-body exercises with weights!! Gives me a good sweat! Please incorporate more videos like this in your next home workout program🙏

W9/D3

Great workout today! Exactly what I needed! Loved the weights and bands 💪💪💪

W9/D4

Yajaira

W9/D5

Workout Wednesday on
point👍🏽🙏🏽❤️🌴

I’m woudering how you can do the workout with us and talk!!!🤪🤪🤪🤪🤪

Negin

W10/D1

Exactly what I needed today🔥🔥🔥🔥

On vacation and still getting it in, almost done with the 10 week program. I'm ready for the next one.

Victoria

W10/D2

I'm so proud of my god damn self! Thankful for fitgurlmel on this Canadian Thanksgiving Day

Steen

W10/D3

Dalia

Cristina Leone

W10/D4

Love that I can dkk ok these workouts at home. No need to go to the gym to get fit.

Can’t believe that I achieved my second challenge with you (after the 12 weeks challenge). I am so proud for my consistency and not giving up. And I have to say, that I LOVED the girl gang 😍 thanks to each and everyone of you! Greetings from Berlin - Germany

Damla

Round 2 of this programme completed. Yes!!!! 👊🏾

W4/D4

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