Melissa Alcantara
Melissa Alcantara
/
10-Week Home Program
W1/D2
4.9
|
30 min
|
105 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Upper Body and Abs You will need: •Short band- light strength
...
more
Community
N
Noni • 4mo ago
🥴🩷
A
Anita • 5mo ago
Hate to say it, but loving the skull crushers
L
LaMesha • 6mo ago
Brutal but needed🔥🔥🔥🔥
B
Breah • 10mo ago
🔥
S
Sabine • 1y ago
A real pumper!
Show More
More workouts from
Melissa Alcantara
W1/D1
4.9
215
W1/D3
4.9
89
W1/D4
4.9
78
W1/D5
4.9
39
W2/D1
4.9
60
W2/D2
4.9
40
W2/D3
4.9
47
W2/D4
4.9
34
W2/D5
4.9
31
W3/D1
4.9
33
W3/D2
4.9
26
W3/D3
4.9
33
W3/D4
5.0
33
W3/D5
4.9
20
W4/D1
4.9
29
W4/D2
4.9
16
W4/D3
4.9
26
W4/D4
5.0
15
W4/D5
4.9
13
W5/D1
4.9
15
W5/D2
4.9
15
W5/D3
4.9
15
W5/D4
4.9
16
W5/D5
4.9
14
W6/D1
4.9
10
W6/D2
5.0
8
W6/D3
5.0
9
W6/D4
5.0
9
W6/D5
4.9
5
W7/D1
4.9
11
W7/D2
4.9
9
W7/D3
4.9
11
W7/D4
5.0
9
W7/D5
4.9
5
W8/D1
4.9
5
W8/D2
4.9
4
W8/D3
4.9
5
W8/D4
4.9
1
W8/D5
4.9
6
W9/D1
5.0
7
W9/D2
5.0
4
W9/D3
5.0
5
W9/D4
4.9
7
W9/D5
4.9
1
W10/D1
5.0
6
W10/D2
4.9
5
W10/D3
5.0
4
W10/D4
5.0
7
W10/D5
5.0
8
POWERED BY
PLAYBOOK
Community