Name: Playbook - Melissa Alcantara - W1/D3
Uploaded: 2023-12-22T18:41:39.298Z
Duration: 25 min
Description: W1/D3

Colleen

Amber

Anita

Lucy

Mariela

Cristina

Imogen

Allison

Sabine

Marián

Anais

Geovanna

Omg my legssss!😫day 3 and my body hates me

Ashlee

Jeniffer

Lisa

Great workout!! Definitely a bootie-burner and a nice sweat!!

Nytosha

Angeleek Courtney

Caroline

Oh baby I haven't done this one in awhile. It was hard work 🥵

Melissa

Holy cow!!! I did this without bands because I left them at home  and oh dear lord, im so happy i did leave them 😆😆 it was so hard even without bands!

Vanessa Bellido

Mariliana

You are a little crazy!!! That shot was so hard. 🔥

Tanisha

You’re giving me an ass weapon! But I love it!

Sonia

Chasitie

Using the green band for bicycles didn’t work for me. Short legs? I just did them without bands. 👍🏻

Jennifer

Carina

Damn yo! My quads are on fiaaahhh 🔥❤🙌

Holly

Holy shit! My legs are hurting from yesterday so these were Killin’ me. So, thank you!😂

Ashley Leclair

Patty

Pitzy

Valeria

Ilana

Brandy Pounder

Cynthia

Natalie

Tamara

Anna

Shafali

Rosa

Nice but some exercises (the last 20 seconds with 5 Plank jacks) are forgotten in some rounds

Kelli

Kelly

Lindsey

It’d be nice to have a few
more seconds to transition into the power move. I find that I don’t get the 5 reps done, only 2-3z

Missy

Christina

I wish there were more stars!! This is work! I am sweating!!❤️💪🏽

Jill Peters

Only Bands Twerkout
You will need:
•Short band- light strength
•Short band- moderate strength

W1/D3

🌝

Natasha Goodall

What an amazing workout.  Definitely a challenge but I look forward to getting stronger with consistency.  THANK YOU!

Nicole

W1/D1

Noni

Hate to say it, but loving the skull crushers

LaMesha

W1/D2

Great way to start Thanksgiving!!!
Happy Thanksgiving l!!!

Alex

W1/D4

Love both workouts didn’t like a repeat from previous ones

Sydney

W1/D5

Mayra

Daniela

W2/D1

Shannon

W2/D2

Breah

Dear lord. I have no more words to say. Amazing

W2/D3

I’m feeling really strong and starting to feel the bump!

Felt like crap, did the workout anyway, and now I feel 💯

I’m definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine since covid, but these workouts are super fun! Would like a different booty igniter though as this is the 4th or 5th time we do the same exercises.

W1/D3

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