Name: Playbook - Magnus Lygdback - W6/D2 - Legs + Core
Uploaded: 2023-12-15T18:12:32.071Z
Duration: 50 min
Description: W6/D2 - Legs + Core

Havent worked out in a month. Great to get back

Jesse

A workout I really needed after a rough day! Thanks for helping me de stress and look amazing!

Brandi

Katie

Lucie Karbowski

Today I felt my strongest I am so proud of myself haha

My god that was hard but I did it, posting results soon it’s insane.

Älskar benprogrammet! Blir helt slut men så skönt!
Glad midsommar 🇸🇪💪🤪

Anna

Monica

Angelica

First workout of the New Year! My goal is to break 150 hrs in 2020.

Kelly

Yaaaaay I cannot believe I finished this program! I had to take small breaks somewhere in the middle cause of, well, life, but I’m done! Yaaaas! Now on to the Terminator program! ;)

Milena Deneno

Yazareth

Megan

Felicia

2 days to go till end. Giving myself 2 weeks rest before starting again or try different programme. Is there a new one coming up???!!! Hopefully

Hanim Ariffin

Can you suggest some alternatives for the high intensity exercises?

Namrata Karkhanis

Danielle

Dying!!! So hot in London 39C! AC no good when it’s the “trying to end Monika” leg day. Thank you!

Monika

Lucy

Patricia

Wendy

Since I started this program, I have lost 14 pounds. This has really changed my life in the best way possible!

Dania

Great! Except that I'm suffering with horrible shin splints. I'm not sure how to relieve them. Any suggestions?

Dani

Adrienne Furniss

Question for you. I have two gyms that i go to and one doesnt have a box for jump box exercise. Is there any other exercise i can do to replace this one when i dont have the box? Thank you.

Alexandra

Mandy

Jacquie Schmidt

Sandy

Day Two.
These leg movements are comfortable now. So enjoy yourself and see if you can add reps or weight!

Tag me in workout photos or videos of you doing the exercises! @magnuslygdback

- Jog on a treadmill or outside for 15 mins

Treadmill Warm-up

Barbell Hip Thrust

Increase difficulty by holding a dumbbell during squats. Make sure the weight isn’t so heavy it compromises form.

Front Squats

- Shift your weight over your leg as you lunge and touch your toe
- 10 each side

Side Lunge

Box Jumps

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Superset

- Plank position
- Controlled paced try to touch your knee to your elbow
- 10 each side

Mountain Climbers

Explosive mountain climbers

W6/D2 - Legs + Core

Victoria

Catalina

Thanks Magnus! Looking forward to your program for the next 6 weeks!

Meagan

W1/D1 - Legs + Core (Female)

Alea Conte

W1/D2 - Back & Shoulders + Core (Female)

Charlotte Mandich

W1/D3 -  Chest & Arms + Core

Never in a million years did i think i could be this strong and get those muscles that i have. The best feeling in the world 🌎 
I’m so grateful for your help Magnus🙏🏼 ❤️

Jeanette

Stir to the pot litteraly finished me 💪😂

Lene

W1/D4 -  Legs + Core

Amazing !! Thanks. One suggestion is to make the one arm movements an even number unless of course both arms count as one...then I under worked 🤫
E.g. 15 arm lifts, 1 = a lift on each side

Robyn

Loved it! Superman plank is my new favourite plank style.

Shayden Pinch

W2/D1 -  Back & Shoulders + Core

Nélida

W2/D2 - Chest & Arms + Core

Cynthia Bartek

Laura

W2/D3 - Legs + Core

Struggle with dragon raises.  I’m a there a good modification for those?

Nice 🔥 the superman plank was a good finisher 👏💪

Audrey

W2/D4 -  Back & Shoulders + Core

Training with playbook app and you its the best thing I like to do when I have some time left as a full time working mother.
Thank you for your fast and result giving programs 🙏🏼💪😍

I loved it ! Increased the weights as you adviced and it was tough ! So sorry I can’t put pictures on IG but I have severe body dysmorphia. But this program makes me feel strong !! 💪👏

Love everything about this workout and the majority of your workouts!

W3/D1 -  Chest & Arms + Core

W3/D2 - Legs + Core

Tanya

W3/D3 - Back & Shoulders + Core

I usually go to the gym about 5 times a week plus 3 times a week i run in the evening. By the time I go for a run I already ate the 5 meals. Should I eat after that run as well and should it be a light snack or a protein shake?

W3/D4 - Chest & Arms + Core

Back at it after Covid ! I missed it 💪🔥

W4/D1 - Legs + Core

Lindsay

W4/D2 -  Back & Shoulders + Core

Har en paj axel som krånglar, borde jag skippa övningar som gör ont eller bara sänka vikterna så lågt att det inte gör ont? Det är trist när det är leder å inte muskelstyrka som sätter stopp :/

Hanna

Marshmallow arms at the end of that one 😂💪

W4/D3 - Chest & Arms + Core

Skönt att vara tillbaka 💪 Tack Magnus för att du skapat dessa program! Love them!

Nothing like a killer leg workout on Thanksgiving 🦃 💪🏽 Happy Holiday! 🤩

Stephanie

Ive been slacking. Great way to get started again

W4/D4 - Legs + Core

This workout + HIIT bike session = endorphins for days 🔥

I really enjoy this Back & Shoulders routine. And the results are great.

W5/D1 - Back & Shoulders + Core

Skönt jobbigt, och så motiverande när man ser att man blir starkare och orkar mer 💪😊 Så glad att du dök upp i mitt instaflöde, tack för all inspiration och -8 kg!!

Charlotte

W5/D2 - Chest & Arms + Core

Great workout as usual ! Question: what is a good walking lunge alternative for someone with a big toe injury ? Tack snälla !

Leigi Kütt-Gistvall

W5/D3 - Legs + Core (Female)

W5/D4 - Back & Shoulders + Core

Have LOVED getting stronger with this workout series 😍 bit sad there's only 1 day left 😥

W6/D1 - Chest & Arms + Core (Female)

Franchement c’est super comme programme !! 👍🏽

Rajkou

W6/D3 -  Back & Shoulders + Core

Magnus, thank you a million times! 🙌🏻💐🌸 
This was so fun, the perfect challenge level, and I am already seeing amazing results! 💪🏽🔥👊🏼☀️
I appreciate you for sharing your gift with the world, I know so many people feel so grateful being assisted becoming as strong as their favorite superhero. 😝☀️🙌🏻
Nothing but love and appreciation!
🤍🌟🕊🌟🤍🕊🌟🤍

Houda Kirata Shretah

One of the best workout routines from beginning to end!!!

W6/D2 - Legs + Core

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