Name: Playbook - Magnus Lygdback - W2/D3 - Legs + Core
Uploaded: 2023-12-15T18:12:31.930Z
Duration: 50 min
Description: W2/D3 - Legs + Core

Cynthia Bartek

Laura

Lene

Shayden Pinch

Audrey

Anna

Jesse

Ingrid

Terrific! This got me heart rate up like crazy!! Thanks for the awesome workout

Chelsey Bazzle

Anonymous

Kate

Danielle

Lindsay

Jessica

Lucie Karbowski

Stephanie

Awesome it may have killed me but now I feel energised

Katie

Nämnde mig stark och fräsch efter lite trött men inte helt slut en skön känsla, glad och nöjd med ett litet levde i hjärtat och på läpparna

Angelica

Elixabeth

Kelly

Bianca

Good, still confused about when to take tests and when to go back to back?

Amber

Noëmie

Monica

Kristin

😅Thanks’ Magnus your program’s are really pushing me and I started to loved the gym again after many years break!!! ( its was so boring 😴) Thanks again and stay safe❤️

Anja

I was tired(!) to start with so I really had to push myself. I did it and gave my all 💪 Thanks for the program.

Caroline

Älskade detta pass kändes på alla de rätta ställena🤪 sjukt nöjd idag och trött 💪🏻👊🏻gött!

Absolutely brutal, but so frickin' good!!!

Kristiina

Two hours alpine skiing first, dad still tagging along. Power to the people 🎉🎉

Andrea

Bonnie Kay

Marita Johansson

Ashley

Jess

Haven’t ran 10 straight minutes in a long time and it felt so good to do that again!!

Megan

Hi, I was wondering what is the best exercise to focus on to get rid of inner thigh?
A thousand thanks
Charlotte

Charlotte Rey

Felicia

Omg. Dying ..... in a good way always 🙏🏻

Monika

Benefits of supersets aside from time efficiency?

Dannelys Diaz

Lunch break doesn’t get better than this!

Hanna

Laksmi DeNeefe Suardana

First time I managed to keep up the intensity without really long rest in between exercises!

Annelie

2 consistent weeks! it feels good! but I still pizza...:)

Leah Vienna

Isabelle

Thanks Magnus!
Fell off but now back on track.

Lexi

Feeling great. Hip thrust was tough. Any alternative with box jump??? Couldn’t find a box in the gym

Hanim Ariffin

Awesome! Thank you!!! 🙏🏼🙏🏼🔥🔥

Nicole

Day Three.
Lots of great movement in this workout. Make sure your make your efforts smooth and powerful. Check out the videos to check form.

Tag me in workout photos or videos of you doing the exercises! @magnuslygdback

- Jog on a treadmill or outside for 10 mins

Treadmill Warm-up

Barbell Hip Thrust

Increase difficulty by holding a dumbbell during squats. Make sure the weight isn’t so heavy it compromises form.

Front Squats

- Shift your weight over your leg as you lunge and touch your toe

Side Lunge

Box Jumps

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Superset

- Plank position
- Controlled paced try to touch your knee to your elbow
- 10 reps each side

Mountain Climbers

Explosive mountain climbers

W2/D3 - Legs + Core

Victoria

Catalina

Thanks Magnus! Looking forward to your program for the next 6 weeks!

Meagan

W1/D1 - Legs + Core (Female)

Alea Conte

W1/D2 - Back & Shoulders + Core (Female)

Charlotte Mandich

W1/D3 -  Chest & Arms + Core

Never in a million years did i think i could be this strong and get those muscles that i have. The best feeling in the world 🌎 
I’m so grateful for your help Magnus🙏🏼 ❤️

Jeanette

Stir to the pot litteraly finished me 💪😂

W1/D4 -  Legs + Core

Amazing !! Thanks. One suggestion is to make the one arm movements an even number unless of course both arms count as one...then I under worked 🤫
E.g. 15 arm lifts, 1 = a lift on each side

Robyn

Loved it! Superman plank is my new favourite plank style.

W2/D1 -  Back & Shoulders + Core

Nélida

W2/D2 - Chest & Arms + Core

Struggle with dragon raises.  I’m a there a good modification for those?

Nice 🔥 the superman plank was a good finisher 👏💪

W2/D4 -  Back & Shoulders + Core

Training with playbook app and you its the best thing I like to do when I have some time left as a full time working mother.
Thank you for your fast and result giving programs 🙏🏼💪😍

I loved it ! Increased the weights as you adviced and it was tough ! So sorry I can’t put pictures on IG but I have severe body dysmorphia. But this program makes me feel strong !! 💪👏

Love everything about this workout and the majority of your workouts!

W3/D1 -  Chest & Arms + Core

W3/D2 - Legs + Core

Tanya

W3/D3 - Back & Shoulders + Core

I usually go to the gym about 5 times a week plus 3 times a week i run in the evening. By the time I go for a run I already ate the 5 meals. Should I eat after that run as well and should it be a light snack or a protein shake?

Alexandra

W3/D4 - Chest & Arms + Core

Back at it after Covid ! I missed it 💪🔥

W4/D1 - Legs + Core

W4/D2 -  Back & Shoulders + Core

Har en paj axel som krånglar, borde jag skippa övningar som gör ont eller bara sänka vikterna så lågt att det inte gör ont? Det är trist när det är leder å inte muskelstyrka som sätter stopp :/

Marshmallow arms at the end of that one 😂💪

W4/D3 - Chest & Arms + Core

Skönt att vara tillbaka 💪 Tack Magnus för att du skapat dessa program! Love them!

Nothing like a killer leg workout on Thanksgiving 🦃 💪🏽 Happy Holiday! 🤩

Ive been slacking. Great way to get started again

W4/D4 - Legs + Core

This workout + HIIT bike session = endorphins for days 🔥

I really enjoy this Back & Shoulders routine. And the results are great.

W5/D1 - Back & Shoulders + Core

Skönt jobbigt, och så motiverande när man ser att man blir starkare och orkar mer 💪😊 Så glad att du dök upp i mitt instaflöde, tack för all inspiration och -8 kg!!

Charlotte

W5/D2 - Chest & Arms + Core

Great workout as usual ! Question: what is a good walking lunge alternative for someone with a big toe injury ? Tack snälla !

Leigi Kütt-Gistvall

W5/D3 - Legs + Core (Female)

Dania

W5/D4 - Back & Shoulders + Core

Have LOVED getting stronger with this workout series 😍 bit sad there's only 1 day left 😥

W6/D1 - Chest & Arms + Core (Female)

Havent worked out in a month. Great to get back

A workout I really needed after a rough day! Thanks for helping me de stress and look amazing!

Brandi

W6/D2 - Legs + Core

Franchement c’est super comme programme !! 👍🏽

Rajkou

W6/D3 -  Back & Shoulders + Core

Magnus, thank you a million times! 🙌🏻💐🌸 
This was so fun, the perfect challenge level, and I am already seeing amazing results! 💪🏽🔥👊🏼☀️
I appreciate you for sharing your gift with the world, I know so many people feel so grateful being assisted becoming as strong as their favorite superhero. 😝☀️🙌🏻
Nothing but love and appreciation!
🤍🌟🕊🌟🤍🕊🌟🤍

Houda Kirata Shretah

One of the best workout routines from beginning to end!!!

W2/D3 - Legs + Core

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