Name: Playbook - Magnus Lygdback - W5/D1 - Back & Shoulders + Core
Uploaded: 2023-12-15T18:12:32.040Z
Duration: 50 min
Description: W5/D1 - Back & Shoulders + Core

This workout + HIIT bike session = endorphins for days 🔥

Audrey

Jesse

I really enjoy this Back & Shoulders routine. And the results are great.

Kelly

Super challenging today but I pushed through it

Katie

Zaza

Helt underbart att få köra detta program på gymmet äntligen!! Så bra mix 😅🥰

Charlotte

Angelica

Great! You’re the best magnus! Appreciate your workouts and help!

Bianca

Monica

Back at it after work NYC and a cold. Work hard play hard 🎉

Andrea

Hat kärlek till dragon kicks klarade bara 10x3 nästa gång 12x3👊🏻💪🏻

What can I say? These workouts are great and always leave me out of breathe as well as trembling 💪💪😎

Gabriela

Still can’t do dragon kicks but the fact that I can do the rotation abs felt really good with my back but I’ll be sore tomorrow

Bonnie Kay

Jadi

Felicia

🔥🔥🔥🔥🙏🏼🙏🏼🙏🏼🙏🏼💪🏼💪🏼💪🏼💪🏼
Another one down! 😃💃🏻

Laura

Hanim Ariffin

Jet lag and Delhi bound. Modifications due to equipment. Good to be able to pull through. Getting stronger 💪

Julia

Started at 136 pounds. Now I’m at 119 🤙🏼💪🏼 My second time around

Dania

Sometimes I feel like I am peeling myself off the ground at the end, but I always finish 😅👈🏻

Danielle

Jeanie H

Started week 5 of the Superwoman workout. Loving how I feel and look.

Shellane

My core has been assaulted!!! Week #5 begins!!! Love the upper body strength results.

Wendy

Patience and hard work is key! #month2 #onesizesmaller 💃🏼

Joanne Pio

This training is making me strong and fueling my will power

Salwa

Hardest workout yet! Smoked on 5 sets of lateral!!
60 lay pull down
60 seated row
30/25 superset 
10 last two exercises

Mandy

Jacquie Schmidt

Sandy

Skye

Bästa starten på veckan!! Älskar känslan av att öka på vikten i olika moment...man känner plötsligt att den vikten man kört känns lite för lätt🙌🏼🙌🏼🙌🏼

Jeanette

Day One.
Kicking off week five with another power session. Keep clear on the movement and form, check your work from time to time. Don’t phone it in!

Tag me in workout photos or videos of you doing the exercises! @magnuslygdback

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

Sprints: 60 / 60

Wide grip lat pull down

Seated Cable Row

- Slight bend in your knees and angle your back (keep back straight, not curved)
- Drive down keeping your arms straight 
-  Squeeze your muscle at the bottom of the rep 
- Release slowly

Straight-arm pulldowns

Plate front shoulder raise

Superset

Reverse Flys on incline bench

Dumbbell Lateral Raise

Rotational switch blade

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

W5/D1 - Back & Shoulders + Core

Victoria

Catalina

Thanks Magnus! Looking forward to your program for the next 6 weeks!

Meagan

W1/D1 - Legs + Core (Female)

Alea Conte

W1/D2 - Back & Shoulders + Core (Female)

Charlotte Mandich

W1/D3 -  Chest & Arms + Core

Never in a million years did i think i could be this strong and get those muscles that i have. The best feeling in the world 🌎 
I’m so grateful for your help Magnus🙏🏼 ❤️

Stir to the pot litteraly finished me 💪😂

Lene

W1/D4 -  Legs + Core

Amazing !! Thanks. One suggestion is to make the one arm movements an even number unless of course both arms count as one...then I under worked 🤫
E.g. 15 arm lifts, 1 = a lift on each side

Robyn

Loved it! Superman plank is my new favourite plank style.

Shayden Pinch

W2/D1 -  Back & Shoulders + Core

Anna

Nélida

W2/D2 - Chest & Arms + Core

Cynthia Bartek

W2/D3 - Legs + Core

Struggle with dragon raises.  I’m a there a good modification for those?

Nice 🔥 the superman plank was a good finisher 👏💪

W2/D4 -  Back & Shoulders + Core

Training with playbook app and you its the best thing I like to do when I have some time left as a full time working mother.
Thank you for your fast and result giving programs 🙏🏼💪😍

I loved it ! Increased the weights as you adviced and it was tough ! So sorry I can’t put pictures on IG but I have severe body dysmorphia. But this program makes me feel strong !! 💪👏

Love everything about this workout and the majority of your workouts!

W3/D1 -  Chest & Arms + Core

W3/D2 - Legs + Core

Tanya

W3/D3 - Back & Shoulders + Core

I usually go to the gym about 5 times a week plus 3 times a week i run in the evening. By the time I go for a run I already ate the 5 meals. Should I eat after that run as well and should it be a light snack or a protein shake?

Alexandra

W3/D4 - Chest & Arms + Core

Back at it after Covid ! I missed it 💪🔥

W4/D1 - Legs + Core

Lindsay

W4/D2 -  Back & Shoulders + Core

Har en paj axel som krånglar, borde jag skippa övningar som gör ont eller bara sänka vikterna så lågt att det inte gör ont? Det är trist när det är leder å inte muskelstyrka som sätter stopp :/

Hanna

Marshmallow arms at the end of that one 😂💪

W4/D3 - Chest & Arms + Core

Skönt att vara tillbaka 💪 Tack Magnus för att du skapat dessa program! Love them!

Nothing like a killer leg workout on Thanksgiving 🦃 💪🏽 Happy Holiday! 🤩

Stephanie

Ive been slacking. Great way to get started again

W4/D4 - Legs + Core

Skönt jobbigt, och så motiverande när man ser att man blir starkare och orkar mer 💪😊 Så glad att du dök upp i mitt instaflöde, tack för all inspiration och -8 kg!!

W5/D2 - Chest & Arms + Core

Great workout as usual ! Question: what is a good walking lunge alternative for someone with a big toe injury ? Tack snälla !

Leigi Kütt-Gistvall

W5/D3 - Legs + Core (Female)

W5/D4 - Back & Shoulders + Core

Have LOVED getting stronger with this workout series 😍 bit sad there's only 1 day left 😥

W6/D1 - Chest & Arms + Core (Female)

Havent worked out in a month. Great to get back

A workout I really needed after a rough day! Thanks for helping me de stress and look amazing!

Brandi

W6/D2 - Legs + Core

Franchement c’est super comme programme !! 👍🏽

Rajkou

W6/D3 -  Back & Shoulders + Core

Magnus, thank you a million times! 🙌🏻💐🌸 
This was so fun, the perfect challenge level, and I am already seeing amazing results! 💪🏽🔥👊🏼☀️
I appreciate you for sharing your gift with the world, I know so many people feel so grateful being assisted becoming as strong as their favorite superhero. 😝☀️🙌🏻
Nothing but love and appreciation!
🤍🌟🕊🌟🤍🕊🌟🤍

Houda Kirata Shretah

One of the best workout routines from beginning to end!!!

W5/D1 - Back & Shoulders + Core

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