Name: Playbook - Magnus Lygdback - W4/D4 - Legs + Core
Uploaded: 2023-12-15T18:12:32.035Z
Duration: 50 min
Description: W4/D4 - Legs + Core

Skönt att vara tillbaka 💪 Tack Magnus för att du skapat dessa program! Love them!

Anna

Nothing like a killer leg workout on Thanksgiving 🦃 💪🏽 Happy Holiday! 🤩

Stephanie

Ive been slacking. Great way to get started again

Jesse

Amazing! Getting stronger, faster and leaner!

Katie

Feeling strong 🤙 added in deadlifts and swapped air squats for sumo squats to mix it up a bit.

Jessica

Angelica

I’m getting stronger! I feel so happy about that! Thank you!!!

Bianca

Kelly

Claudia Garza

Box jumps difficult, need to replace /find alternative

Monica

Anja

Andrea

👊🏻! Sjukt bra pass idag, höll uppe tempot minskade vila öka vikt blandat

Hittar ingen bra box att hoppa upp på. Ersättningsövning?

Marita Johansson

Good but today I felt
Those side lunges in
My knees.... merp :(

Alexandra

I always hesitate on the box jumps! Any tips? 10/10 recommend to a friend

Milena Deneno

It's a killer! Probably won't be able to sit tomorrow. Don't mind at all 😊

Kristiina

Felicia

It’s funny but every time I wear #magnuscasall I feel like you’re watching me and I kick even more ass 😂 thank you for your watchful eye

Monika

Rocio

Great! Happy it is done today! 😃💪🏼💃🏻🔥

Laura

Hanim Ariffin

Julia

I’m feeling amazing!!! I’m seeing results! Love your program ♥️💪🏼

Simone

Added a resistance band to the air squats. Great workout!! Thanks Magnus!

Rhiannon

My workouts are getting a lot easier as the weeks progress! Maybe I need to up my weight?

Ashley Price

Cannot achieve that box jump yet without killing my self hahaha any suggestions?

Jani

Salwa

Sandy

Jacquie Schmidt

Mandy

Added a 10 more mountain climbers and an extra set for each. Felt like I needed it.

Tbbmills

- Jog on a treadmill or outside for 10 mins

Treadmill Warm-up

Barbell Hip Thrust

Increase difficulty by holding a dumbbell during squats. Make sure the weight isn’t so heavy it compromises form.

Front Squats

- Shift your weight over your leg as you lunge and touch your toe
- 10 each side

Side Lunge

Box Jumps

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Superset

- Plank position
- Controlled paced try to touch your knee to your elbow
- 10 reps each side

Mountain Climbers

Explosive mountain climbers

W4/D4 - Legs + Core

Victoria

Catalina

Thanks Magnus! Looking forward to your program for the next 6 weeks!

Meagan

W1/D1 - Legs + Core (Female)

Alea Conte

W1/D2 - Back & Shoulders + Core (Female)

Charlotte Mandich

W1/D3 -  Chest & Arms + Core

Never in a million years did i think i could be this strong and get those muscles that i have. The best feeling in the world 🌎 
I’m so grateful for your help Magnus🙏🏼 ❤️

Jeanette

Stir to the pot litteraly finished me 💪😂

Lene

W1/D4 -  Legs + Core

Amazing !! Thanks. One suggestion is to make the one arm movements an even number unless of course both arms count as one...then I under worked 🤫
E.g. 15 arm lifts, 1 = a lift on each side

Robyn

Loved it! Superman plank is my new favourite plank style.

Shayden Pinch

W2/D1 -  Back & Shoulders + Core

Nélida

W2/D2 - Chest & Arms + Core

Cynthia Bartek

W2/D3 - Legs + Core

Struggle with dragon raises.  I’m a there a good modification for those?

Nice 🔥 the superman plank was a good finisher 👏💪

Audrey

W2/D4 -  Back & Shoulders + Core

Training with playbook app and you its the best thing I like to do when I have some time left as a full time working mother.
Thank you for your fast and result giving programs 🙏🏼💪😍

I loved it ! Increased the weights as you adviced and it was tough ! So sorry I can’t put pictures on IG but I have severe body dysmorphia. But this program makes me feel strong !! 💪👏

Love everything about this workout and the majority of your workouts!

W4/D4 - Legs + Core

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